Re: Gaiam circles

[Guest guest]

debra082002 wrote:

> It's 8 minutes long and it's a series of circular motions and

> stretches. Both arms extend either sideways or straightout and

> gentle circular motion turns the Circles.

wow debra, that sounds really interesting! ive never heard of it

before.

thankyou for posting about these rings. have you tried the 60 min

workout yet?

:*carolyn.

[Guest guest]

Hi Carolyn, I haven't done the 60 min Circle workout yet, that's on my schedule for Thursday. I'll post after I do the workout. The Rings are pretty cool, but instead of putting in the DVD, I'm just going to add on the Rings at the end of my strength workouts. DebraCarolyn or Visser <pvisser@...> wrote: debra082002 wrote:> It's 8 minutes long and it's a series of circular motions and > stretches. Both arms extend either sideways or straightout and > gentle circular motion turns the Circles. wow debra, that sounds really interesting! ive never heard of it before.thankyou for posting about these rings. have you tried the 60 min workout yet?:*carolyn.

Use Photomail to share photos without annoying attachments.

[Guest guest]

Debra Sennefelder wrote:

>The Rings are pretty cool,

> but instead of putting in the DVD, I'm just going to add on the Rings at

> the end of my strength workouts.

good for you debra! enjoy your new toys

i know that it probably doesnt sound or look like it is hard to do,

but im pretty sure that you get a good burn from using those rings.

the other day i was doing a workout with miranda esmonde-white and

she does all of these unweighted exercises with the arms. at first,

i thought that it would be so wimpy, but man, my shoulders and arms

were on fire from doing those! i couldnt believe it!

:*carolyn.

[Guest guest]

Thanks for reporting on this - are these teh little

rings that you use on your arms? I've seen them at

Target and was pretty curious about them.

Donna

--- Debra Sennefelder <debra082002@...> wrote:

> Hi Carolyn,

> I haven't done the 60 min Circle workout yet,

> that's on my schedule for Thursday. I'll post after

> I do the workout. The Rings are pretty cool, but

> instead of putting in the DVD, I'm just going to add

> on the Rings at the end of my strength workouts.

>

> Debra

>

> Carolyn or Visser <pvisser@...> wrote:

> debra082002 wrote:

> > It's 8 minutes long and it's a series of circular

> motions and

> > stretches. Both arms extend either sideways or

> straightout and

> > gentle circular motion turns the Circles.

>

> wow debra, that sounds really interesting! ive

> never heard of it

> before.

> thankyou for posting about these rings. have you

> tried the 60 min

> workout yet?

> :*carolyn.

>

>

>

[Guest guest]

Yes, they are. I think they'll be a good addition to everything else I do. I did feel it in my arms after the workout, but I spent about half the time picking them up off the floor <g> Let me tell you, they can go flying. I'm sure practice will make perfect. Fingers crossed. DebraDonna M-P <donna112520@...> wrote: Thanks for reporting on this - are these teh littlerings that you use on your arms? I've seen them atTarget and was pretty curious about them.Donna--- Debra Sennefelder <debra082002@...> wrote:> Hi Carolyn,> I haven't done the 60 min Circle workout yet,> that's on my schedule for Thursday. I'll post after> I do the workout. The Rings are pretty cool, but> instead of putting in the

DVD, I'm just going to add> on the Rings at the end of my strength workouts.> > Debra> > Carolyn or Visser <pvisser@...> wrote:> debra082002 wrote:> > It's 8 minutes long and it's a series of circular> motions and > > stretches. Both arms extend either sideways or> straightout and > > gentle circular motion turns the Circles. > > wow debra, that sounds really interesting! ive> never heard of it > before.> thankyou for posting about these rings. have you> tried the 60 min > workout yet?> :*carolyn.> > >

[Guest guest]

Debra Sennefelder wrote:

>I spent about half

> the time picking them up off the floor <g> Let me tell you, they can go

> flying.

heehee!! i can picture it! sounds fun!

:*carolyn.