Guest guest Posted January 31, 2006 Report Posted January 31, 2006 From the BB website---------- Forwarded message ----------From: Vennitta <vciera@...>Date: Jan 31, 2006 1:50 PM Subject: P90 Masters rotationvciera1@..., vciera@... Here are two ways to use the P90 MS workouts. Two tips to start:1) do a recovery week, or two, before you begin2) feel free to alter these any way you like by adding different workouts. Basically, workouts are based on cardio, resistance (weights, plyo), or recovery (stretching, yoga--though yoga can be very hard it's not ballistic at all, so we'll put it here). So using these templates, you can add other workouts. Check the PHH board for more examples of this sorta thing. Standard MS programWeeks 1-3 (I'm using M-S but you can do these begining any day that suits you. What's important is the order)Weeks 1 thru 3Monday: Sculpt 5/6Tuesday: Sweat 5/6 Ab Ripper 200 Wednesday: Sculpt 5/6Thursday: Sweat 5/6 Ab Ripper 200Friday: Sculpt 5/6Saturday: Sweat 5/6 Ab Ripper 200Sunday: Rest Week 4Monday: Core CardioTuesday: Cardio Interval Wednesday: UML Thursday: PlyoFriday: Core CardioSaturday: UMLSunday: Rest or X StretchWeeks 5 thru 7Monday: Sculpt 5/6Tuesday: Sweat 5/6 Ab Ripper 200Wednesday: PlyoThursday: UMLFriday: Sweat 5/6 Saturday: Sculpt 5/6 Ab Ripper 200Sunday: Rest Sunday: Rest or X StretchWeek 8Monday: Core CardioTuesday: Cardio Interval Wednesday: UMLThursday: PlyoFriday: Core CardioSaturday: UML Sunday: Rest or X StretchWeeks 9 & 11Monday: Sculpt 5/6 Ab Ripper 200Tuesday: PlyometricsWednesday: Cardio Int Ab Ripper 200Thursday: Sculpt 5/6Friday: Sweat 5/6Saturday: UML Sunday: RestWeeks 10 & 12Monday: UMLTuesday: PlyometricsWednesday: Core CardioThursday: Sculpt 5/6Friday: Sweat 5/6 Ab Ripper 200Saturday: PlyometricsSunday: RestMS Lean Weeks 1 thru 3Monday: Core CadioTuesday: Cardio IntWednesday: Sculpt 5/6 Ab Ripper 200Thursday: Sweat 5/6Friday: Core CardioSaturday: Cardio IntSunday: RestWeek 4Monday: Sweat 1/2 Tuesday: Core CardioWednesday: UMLThursday: PlyoFriday: Cardio IntSaturday: Sweat 3/4Sunday: RestWeeks 5 thru 7Monday: Core CadioTuesday: PlyoWednesday: Sculpt 5/6 Ab Ripper 200 Thursday: Sweat 5/6Friday: Core CardioSaturday: Cardio IntSunday: Rest Week 8Monday: Sweat 3/4Tuesday: Core CardioWednesday: UMLThursday: PlyoFriday: Cardio IntSaturday: Sweat 5/6 Ab Ripper 200 Sunday: RestWeeks 9 - 12Monday: Core CadioTuesday: PlyoWednesday: Sculpt 5/6Thursday: Sweat 5/6 Ab Ripper 200Friday: PlyoSaturday: Cardio Int Ab Ripper 200Sunday: Rest -- Get Fit! Weight loss will follow Quote
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