Guest guest Posted January 11, 2004 Report Share Posted January 11, 2004 Hey everyone my name is Lindsey and I start week 10 tomorrow. Woop! Im kinda down because ive only lost 1.5 lbs in the past 3 weeks... i dunno whats going on. IM working my butt off including extra cardio and everything.. i really dont get it. ALso i have a question about Eating For Life... Okay you can look up the nutritional facts online on the EFL website and i was juts wondering why there are more carbs than protein in the recipes or vise versa.. because in the BFL book he says to have one portion of each .. being a number nerd and couting everything.. i cant help it lol.. this kind of bothers me. I have the EFL book and i want to try the recipes soo bad im just scared that i will gain from them because they have more calories than i usually eat in a meal time and more carbs vs. protein ( or vise versa again) Any suggestions?? Did anyone plateau like i'm doing? I really want to come out strong in my last couple of weeeks.. please help. p.s- the ladies at the gym said their last couple of weeks they went low carb and they really saw a differnce but ive already cut my carbs out on my last meal before bed and i dont want to push it. Quote Link to comment Share on other sites More sharing options...
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