Re: Girls, I need your help

[Guest guest]

On Tue, Jan 20, 2004 at 03:38:37AM -0000, waker34 wrote:

> Okay ladies here is the deal. I started week 11 today.. woop woop and

> I normally start my weeks out so hyped and motivated but when i took

> my measurements and weighed and everything on sunday before my free

> day began ..everything was STILL the same.. since week 8ish. I have

> no idea what i am doing wrong. I mean im working out GREAT hitting

> 10's everytime and feeling the soreness. My 20 MAS have been awesome

> and I've even hit 8.5 on the treadmill.. i mean things are going

> great. They say that 85% of BFL is nutrition but i havent cheated

> once! I have no idea what i am doing wrong except that maybe im not

> eating enough. How many calories are you girls eating a day? please

> anyone im begging i need help.. i really really want to end this

> challenge with a bang so i will be even more psyched about my next

> one. Let me know please if you can help me at all. Im willing to post

> anything even if you want every daily menu from day one or even

> workouts.. let me know..

> Lindsey, from TX

>

>

I'm eating palm & fist right now which I figure is somewhere around

1400 calories a day without EFAs. You could use fitday.com to track

your foods to see just how much food you are eating.

As far as now making progress, how do you " look " , have you measured

your bodyfat? If not you might want to. You may just be gaining

more muscle than you are burning fat at this point.

You could also be hitting a plateau and your body has adapted to

the workouts and it might be time to change the exercises if you

haven't already. I believe it is who said if you are not

losing, try adding more EFAs to your diet and lowering some of

the actual food intake by a little -- some of us need more or less

EFAs than the next one.

Out of curiosity, what are your stats? The less you have to lose,

the slower it will be to lose it.

--

-eve

[Guest guest]

Post as much background info as you can. Like sample workouts, a couple typical

days of meals, what your free days are like, along with your height, weight, and

body fat percentage. It's hard to make any suggestions without knowing the

specifics.

Girls, I need your help

Okay ladies here is the deal. I started week 11 today.. woop woop and

I normally start my weeks out so hyped and motivated but when i took

my measurements and weighed and everything on sunday before my free

day began ..everything was STILL the same.. since week 8ish. I have

no idea what i am doing wrong. I mean im working out GREAT hitting

10's everytime and feeling the soreness. My 20 MAS have been awesome

and I've even hit 8.5 on the treadmill.. i mean things are going

great. They say that 85% of BFL is nutrition but i havent cheated

once! I have no idea what i am doing wrong except that maybe im not

eating enough. How many calories are you girls eating a day? please

anyone im begging i need help.. i really really want to end this

challenge with a bang so i will be even more psyched about my next

one. Let me know please if you can help me at all. Im willing to post

anything even if you want every daily menu from day one or even

workouts.. let me know..

Lindsey, from TX

[Guest guest]

is tomato counted as a vege? i thought it was a fruit..??

> Post as much background info as you can. Like sample workouts, a

couple typical days of meals, what your free days are like, along

with your height, weight, and body fat percentage. It's hard to make

any suggestions without knowing the specifics.

>

>

>

> Girls, I need your help

>

>

> Okay ladies here is the deal. I started week 11 today.. woop

woop and

> I normally start my weeks out so hyped and motivated but when i

took

> my measurements and weighed and everything on sunday before my

free

> day began ..everything was STILL the same.. since week 8ish. I

have

> no idea what i am doing wrong. I mean im working out GREAT

hitting

> 10's everytime and feeling the soreness. My 20 MAS have been

awesome

> and I've even hit 8.5 on the treadmill.. i mean things are going

> great. They say that 85% of BFL is nutrition but i havent

cheated

> once! I have no idea what i am doing wrong except that maybe im

not

> eating enough. How many calories are you girls eating a day?

please

> anyone im begging i need help.. i really really want to end this

> challenge with a bang so i will be even more psyched about my

next

> one. Let me know please if you can help me at all. Im willing to

post

> anything even if you want every daily menu from day one or even

> workouts.. let me know..

> Lindsey, from TX

>

>

>

[Guest guest]

In the topsy-turvy world of the BFL authorized foods list, tomato is a

vegetable, corn and squash are carbs, yogurt is a carb. It depends more on the

calorie/carb density than what something actually is. Here's the list:

http://www.bodyforlife.com/nutrition.shtml .

Re: Girls, I need your help

is tomato counted as a vege? i thought it was a fruit..??