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Monday evening workout

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Posted

Hi,

This evening I done High Step Challenge Timesaver #2. I had to do the warm up separate from the workout because the timesaver doesn't have a warm up or cool down, which doesn't make sense to me at all. After that, I done the hi/lo, step section and cool down from 10-10-10. I got a great workout and burned 335 calories.

I hope everyone had a good day today!

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