Gym Style Chest and Triceps and Calorie Killer

[Guest guest]

So today I started with Gym Style Chest and Triceps and

found that 3 lbs are too light. Wednesday I did 3 lbs and my triceps felt very

sore. Today I did 3 lbs and I feel worked out a bit. So I really need to fetch

my heavier weights from upstairs. I liked the workout even more this time

because I could concentrate on form and lifting instead of trying to figure out

what she was doing. Afterwards I decided to do Calorie Killer without the

step. It was ok and a bit enjoyable. I like the older firms better but

this was the first time I had tried this workout and I kept getting confused

(it takes me a time or two to be able to do a workout right). Not a bad

workout day but I feel like I wasted the weight work since I didn’t use

heavy enough weights. I did feel it some in my chest this time, but no soreness

or that worked out feeling..