/ faint after exercising?

[Guest guest]

Hi ,

I find this often happens to me when I teach 2 classes

in a row at the gym, especially if I've partied too

much the night before.

I think it's important to fuel your body today for the

work it will do tomorrow. Are you eating enough and a

variety from all the food groups? I sometimes put

Emergen-C powder in my water bottle to help replace

lost salt from sweating and give me extra vitamin c.

I hope this goes away soon!

Hugs,