Tuesday morning workout

[Guest guest]

Hi,

This morning I done Power Hour upper body 2 sets. Man did this workout fry me. I didn't do the warm up because I don't like it and it doesn't really feel like a warm up since she used the barbell WITH weights on it. I used the pushups as my warm up and I admit to not doing the second set of those. By the time I got done with all those reps with the bench presses my chest was fried. I was burning on every exercise.

I can tell I haven't done a good upper body workout in while because my muscles were just burning so bad. This workout was right at an hour. I didn't include the abs.

Have a great day today guys!

~~

[Guest guest]

i don't like the warm up either. i will do one of my 10 min solutions instead. sometimes its good to do a weight warm up before going into weight work(get the body used to the movements or something along that effect) but i always feel 5-10 mins of some cardio warm up before any weights does the trick. kassia fitgrl222@... wrote: I didn't do the warm up because I don't like it and it doesn't really feel like a warm up since she used the barbell WITH weights on it.

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[Guest guest]

In a message dated 2/7/2006 1:35:47 P.M. US Eastern Standard Time, pvisser@... writes:

is this the one with nancy tucker from the bss3?

No, this is a Firm classic. I forget which Volume it is, but it's a great lower body and ab workout.

~~

[Guest guest]

In a message dated 2/7/2006 2:41:24 P.M. US Eastern Standard Time, ldy_solana@... writes:

i believe that is volume 5. is it on dvd???

nope, it's on VHS.

~~

[Guest guest]

fitgrl222@... wrote:

> This morning I done a fun combo. I started out with The Firm Abs,

> Hips & Thighs.

hi mich! you are really making some great combos out of your dvds!!

that is so cool!

is this the one with nancy tucker from the bss3? did you find it to

be challenging at all?

ive been thinking of getting it because im pretty sure that donna has

said that i dont have to have the inclined box to do it.

they want a heck of a price for it here though.... around $18... and

i dont think that the workout is very long, so i havent bought it.

hopefully i can rent it someday soon though.

:*carolyn.

[Guest guest]

darn i have it on vhs but was hoping some of these would come out on dvd already. i mean at some point these vhs tapes are going to die on me. kassiafitgrl222@... wrote: nope, it's on VHS. ~~

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