Guest guest Posted January 1, 2006 Report Share Posted January 1, 2006 That's great to hear Carolyn! I wish I could do that sometimes. I am sooooooo all-o- nothing. However, yesterday, I just did 40 minutes of exercise and am kind of okay with it..LOL.. I went shopping for several hours and was lugging around Bryar and also weights that I had to exchange and return, so it was a bit of a workout shopping. I didn't have time to do my 30 minutes of lower body yesterday and am either going to make-up for it today or call it even w/ all the shopping I did Darcy At 08:27 AM 12/31/2005, you wrote: >yesterday (friday) i did yoga booty ballet basic. this is the 2nd >time that ive done this workout -- the first time i did it, i was >sick, so i thought that i liked it, but wasnt sure. this time, i >enjoyed the workout alot more and found it to be some mild exercise, >which fit perfectly into my 'gentle' week. i do think that now im >ready to move onto the more advanced YBB workout in the set. these >are yet another example of 'fusion' workouts -- yoga, ballet, >strength training. > >only one more workout today to finish off 'gentle' week. it has >been really nice to give myself permission to do these types of >workouts.... there has been no dread factor at all! and i havent >made myself get into my usual workout gear and i havent been wearing >shoes at all. kind of a free'ing feeling, really! and a great way >to get back into action or to stay in the groove. > >:*carolyn. > > >-- >No virus found in this outgoing message. >Checked by AVG Anti-Virus. >Version: 7.1.371 / Virus Database: 267.14.9/217 - Release Date: 12/30/2005 > > > > > > > Quote Link to comment Share on other sites More sharing options...
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