Re: yoga booty ballet basic

January 1, 2006

That's great to hear Carolyn! I wish I could do that sometimes. I

am sooooooo all-o- nothing. However, yesterday, I just did 40

minutes of exercise and am kind of okay with it..LOL.. I went

shopping for several hours and was lugging around Bryar and also

weights that I had to exchange and return, so it was a bit of a

workout shopping. I didn't have time to do my 30 minutes of lower

body yesterday and am either going to make-up for it today or call it

even w/ all the shopping I did

Darcy

At 08:27 AM 12/31/2005, you wrote:

>yesterday (friday) i did yoga booty ballet basic. this is the 2nd

>time that ive done this workout -- the first time i did it, i was

>sick, so i thought that i liked it, but wasnt sure. this time, i

>enjoyed the workout alot more and found it to be some mild exercise,

>which fit perfectly into my 'gentle' week. i do think that now im

>ready to move onto the more advanced YBB workout in the set. these

>are yet another example of 'fusion' workouts -- yoga, ballet,

>strength training.

>

>only one more workout today to finish off 'gentle' week. it has

>been really nice to give myself permission to do these types of

>workouts.... there has been no dread factor at all! and i havent

>made myself get into my usual workout gear and i havent been wearing

>shoes at all. kind of a free'ing feeling, really! and a great way

>to get back into action or to stay in the groove.

>

>:*carolyn.

>

>--

>No virus found in this outgoing message.

>Checked by AVG Anti-Virus.

>Version: 7.1.371 / Virus Database: 267.14.9/217 - Release Date: 12/30/2005

>

Recommended Posts