Saturday's workout - Gliding again!

By Guest guest
January 1, 2006 in Health, Medicine and Natural Healing 05

https://www.remedyspot.com/content/topic/1948611-saturdays-workout-gliding-again/

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Guest guest

Posted January 1, 2006

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Posted January 1, 2006

Yesterday I did the full body workout for Mindy Mylrea's Gliding Disc System. Whooo Weeee - my poor core! It's a pretty tough workout because she does a lot of reps. Near the end of the workout she does 2 sets of planks with the discs that about killed me!

Now to figure out what workout to do today!

Kathy

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