Guest guest Posted December 21, 2005 Report Posted December 21, 2005 In a message dated 12/20/2005 7:54:03 P.M. US Eastern Standard Time, kaflick@... writes: How do you know how many calories you burned? I have a heart rate monitor that tells the amount of time you worked out, your average heart rate and calories burned. Quote
Guest guest Posted January 17, 2006 Report Posted January 17, 2006 Hi, This evening I decided to do a floor cardio workout. I went with Gilad. I done his fat burning workout then done The Best Of Bodies In Motion cardio and stretch. I burned 316 calories which surprised me because after the warm up I looked down at my HRM and it said I burned 2 calories so far lol I felt like I was working at a light/moderate rate pretty much throughout the entire workout, but it was a lot of high impact on the knee's for a long period of time. Both workouts are similar in moves so I found myself repeating a lot of the same stuff in the second workout. I would love to see Gilad come out with a new more advanced cardio workout. I miss him!! I'm done with workouts for the day. Now I'm getting ready to watch American Idol Yippee!!! *~**~* Quote
Guest guest Posted January 31, 2006 Report Posted January 31, 2006 fitgrl222@... wrote: > this would be the time my HRM stopped > working on me. hi michelle - you have a polar right? maybe it just needs to be sent away for a new battery? or is there something wrong with the strap? > off to watch American Idol... anyone else watch this?? i do! but do wish that they would just get on with showing the competition already. i dont mind seeing a few audition shows but i get tired of them after a while. i do think that i will watch it tonight though...and i think that tomorrow is the las vegas auditions which might be entertaining. :*carolyn. Quote
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