Guest guest Posted January 2, 2006 Report Posted January 2, 2006 happy new year again, this morning i acutally did yoga. i hope to make this the habit again seeing as its hasn't been routine kind of whenever i get a moment. since i got a new vcr for xmas i did one of my bryan kest tapes,power yoga for weight loss. this is the workout where he moves in and out of the pose for 4 reps and holds for 5breathes on the 5th rep. its his typical routine this different twist. for lighter cardio i did tae-bo advanced. this also gave me some extra floor work for buns and abs. as for eating not perfect but baby steps to get back where i was. i didn't eat any junk today and i have measured my portions. i was just going on that binge for too long,about the whole month of december. well its done and i have some goals to focus on. this week i will still take it easy then next hit my regular weight routines but for twice a week and build up from there. have a great day all, i was just actually thinking of a short yoga practice, at least to keep my mind off eating. kassia Photos Ring in the New Year with Photo Calendars. Add photos, events, holidays, whatever. Quote
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