Jump to content
RemedySpot.com

Monday evening workout

Rate this topic


Recommended Posts

Posted

Hi,

Well, I started Cathe's rotation and changed it up a bit and it was plenty enough of a workout for me. I done Boot Camp Lower body and cardio premix. Then I went straight to Imax 2 (skipping warm up) and done the 1-5 premix. I then went back to Boot Camp and done the stretch. I burned 391 calories. I was proud because the only part I modified through both workouts were the terminator thrusts in BC and only had to stop on the last 3. Cathe's rotation called for all of BC and 1-5 of Imax 2 so it was close, but still... plenty enough for me.

Have a nice night!!!

~~

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...