Saturday workout

[Guest guest]

,

I don't think I ever exercised on a holiday but I think I will plan

for an extra special Turkey Day workout for myself-maybe I'll buy a

new one!!

Stacey

>

> Hi,

> I decided to workout this morning and take Sunday off totally

with no

> exercise, not even yoga. I think we all need 1 day of no exercise

whatsoever.

> Anyway, I done Power Hour Upper Body only, but I done 2 sets of

each muscle

> group. WOW WEE did I have a major burn going on. Lots of reps with

this

> workout, I was burning so bad by the second set. The biceps really

got me good.

> By the second time around I was using only my bar lol how crazy

is that?

> She does so many reps that heavy weights is impossible, at least for me.

> OK, my workouts are done for the week! Hope you all had great

workouts

> this week.

> Next week is Thanksgiving, can you believe it? I'm going to

really kick

> butt next week so I can be guilt free with all the food lol What

workouts

> are you all doing for Thanksgiving Day, if any? I'm thinking of

either Muscle

> Endurance or Power Hour, not sure yet.

>

>

> ~~

>

[Guest guest]

i think i have written legs/pilates and an intense but short run for that day. that could change if i don't start feeling better. kassia >> Hi,> I decided to workout this morning and take Sunday off totallywith no > exercise, not even yoga. I think we all need 1 day of no exercisewhatsoever. > Anyway, I done Power Hour Upper Body only, but I done 2 sets ofeach muscle > group. WOW WEE did I have a major burn going on. Lots of reps withthis > workout, I was burning so bad by the

second set. The biceps reallygot me good. > By the second time around I was using only my bar lol how crazyis that? > She does so many reps that heavy weights is impossible, at least for me.> OK, my workouts are done for the week! Hope you all had greatworkouts > this week.> Next week is Thanksgiving, can you believe it? I'm going toreally kick > butt next week so I can be guilt free with all the food lol Whatworkouts > are you all doing for Thanksgiving Day, if any? I'm thinking ofeither Muscle > Endurance or Power Hour, not sure yet.> > > ~~>

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[Guest guest]

Hi,

This morning I tried my new DVD Shape Your Abs with York. I burned 218 calories and I pushed to burn that much, however, I did enjoy the workout and you can easily make it harder or easier. There are 4 ab sections and done the first two. I will keep this workout because it was fun and I like the ab sections.

Have a great day!!

~~