hey any one tried interval training on a treadmill?

[Guest guest]

Ok I so love cardio I want to do it twice maybe three times a week.

OK only joking...

Here is the scoop from one happy cardio chick. I just started this

week doing the 'random' on the treadmill. IT is basically just like

what Bill states in the book. So I am going like 3.8 to 8 mph warm

up and up and up, and you can choose the incline I am at 18%. Then

off like a crazy woman up a hill, my calves really appreciate that.

YOUCH> Then your up there at the higher level for a while, down one

step and then down one more then back to flat. So fun. It really

makes the time fly by. Amazing today I was on minute 9 and was like

wow! PSYCHED: loving it. So I run in the flat times for a minute

each one that I can usually only 3 minutes. Then I get off and I

feel like I am floating. Right out the door and down to the car.

Every one lost or do you get it? IT is great..

I am dying to do lbwo tomorrow. I did it on Sunday and now it is my

turn again. YEah. I just had a blast with it. Then I am really

looking foreward to ubwo. Oh what the heck I am just loving how I

can feel things improving. I love how I can feel my muscles working.

They are my new best friends..

Ok, enough of me. GOod night ladies,