30-day Green Smoothie Challenge

[Guest guest]

GOOD for you Fran! Over the years, my green smoothies have gotten REALLY green.

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 15, 2012, at 9:28 PM, fradal@... wrote:

I've done a green smoothie every day since the New Year. Hopefully, by February 1st I'll be ready to do a GREENER smoothie!

Fran

In a message dated 1/15/2012 7:24:32 P.M. Eastern Standard Time, lsavage@... writes:

Hello Everyone,I'm sending this message as a "Special Notice" to hopefully reach as many people as possible. I set up another Group the "30 Day Green Smoothie Challenge": 30DayGreenSmoothieChallenge/as an experiment.If you would like to join others in a commitment to drink one Green Smoothie per day for 30 days, and you would like to share experiences, and have an online support system... feel free to join!Our first 30-Day Green Smoothie Challenge will begin on February 1. If this experiment goes well, we will do a new Green Smoothie Challenge starting at the beginning of each month.Let me know what do you think of this idea!Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

[Guest guest]

BRILLIANT idea and DONE!I'm about to head to bed - I set the membership to open for the rest of the night so people can join with no approval process (that way I can sleep without feeling guilty ;-)Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 15, 2012, at 9:29 PM, wrote:

Lea Ann, we should put a link to join the smoothie group too?

> >

> > Hello Everyone,

> >

> > I'm sending this message as a "Special Notice" to hopefully reach as many people as possible.

> >

> > I set up another Group the "30 Day Green Smoothie Challenge":

> > 30DayGreenSmoothieChallenge/

> > as an experiment.

> >

> > If you would like to join others in a commitment to drink one Green Smoothie per day for 30 days, and you would like to share experiences, and have an online support system... feel free to join!

> >

> > Our first 30-Day Green Smoothie Challenge will begin on February 1. If this experiment goes well, we will do a new Green Smoothie Challenge starting at the beginning of each month.

> >

> > Let me know what do you think of this idea!

> >

> > Blessings,

> > Lea Ann Savage

> > Satellite Beach, FL

> > (321) 773-7088 (home)

> > (321-961-9219 (cell)

> > www.VitamixLady.com

> > www..com

> > <))><

> >

>

[Guest guest]

You are more than welcome to join the group as a VIP member ;-) JK GOOD FOR YOU! feel free to join us and support others, and possibly get inspired to try something new.

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 15, 2012, at 9:28 PM, sharon wrote:

And what if we already do a green smoothie daily?

SharonM

From: Velda

Sent: Sunday, January 15, 2012 5:07 PM

Subject: Re: 30-Day Green Smoothie Challenge

[Guest guest]

Ha! Yeah, I know! I know! I just couldn't give up my egg sandwich! I'm a slow

learner.

JoAnn

> >> > > >

> >> > > >

> >> > > >

> >> > > > What are we talking about. I generally do a different green in my

> >> > smoothie every other week. Are we talking recipes or are we talking

> >> > about the health benefits of the smoothie?

> >> > > >

> >> > > >

> >> > > >

> >> > > > Penny

> >> > > >

> >> > > >

> >> > > >

> >> > > > From:

> >> > <mailto:%40>

> >> > [mailto:

> >> > <mailto:%40>] On Behalf Of agapemom

> >> > > > Sent: Sunday, January 15, 2012 7:24 PM

> >> > > >

> >> > <mailto:%40>

> >> > > > Subject: 30-Day Green Smoothie Challenge

> >> > > >

> >> > > >

> >> > > >

> >> > > >

> >> > > >

> >> > > > Hello Everyone,

> >> > > >

> >> > > > I'm sending this message as a " Special Notice " to hopefully reach

> >> > as many people as possible.

> >> > > >

> >> > > > I set up another Group the " 30 Day Green Smoothie Challenge " :

> >> > > > 30DayGreenSmoothieChallenge/

> >> > > > as an experiment.

> >> > > >

> >> > > > If you would like to join others in a commitment to drink one

> >> > Green Smoothie per day for 30 days, and you would like to share

> >> > experiences, and have an online support system... feel free to join!

> >> > > >

> >> > > > Our first 30-Day Green Smoothie Challenge will begin on February

> >> > 1. If this experiment goes well, we will do a new Green Smoothie

> >> > Challenge starting at the beginning of each month.

> >> > > >

> >> > > > Let me know what do you think of this idea!

> >> > > >

> >> > > > Blessings,

> >> > > > Lea Ann Savage

> >> > > > Satellite Beach, FL

> >> > > > (321) 773-7088 (home)

> >> > > > (321-961-9219 (cell)

> >> > > > www.VitamixLady.com <http://www.VitamixLady.com>

> >> > > > www..com <http://www..com>

> >> > > > <))><

> >> > > >

> >> > > >

> >> > > >

> >> > > >

> >> > >

> >> >

> >> >

> >> >

> >> >

> >> >

> >>

> >

> >

> >

> >

> > ------------------------------------

> >

> >

[Guest guest]

I think many people start off with a HUGE smoothie, not realizing that you can

have small ones throughout the day, either as a meal replacement, or with a

meal. I used to think I had to gulp down a big one, only to feel hungry later.

The good news is, there are NO food police! Do what works best for you. For

me, very small (4 oz or so) smoothies consumed throughout the day as a snack,

works better than having a huge one to replace a meal. I don't eat " meals " -I

graze and snack on healthy things all day, so I am never full-never hungry.

Smoothies are great for keeping my sugar balanced throughout the day, when I

consume them in small portions. I have a friend who went on " the slim fast

diet " years ago-she couldn't figure out why she wasn't losing any weight, until

I pointed out to her that she was washing down a snickers bar with her slim fast

shake, lol. Sometimes, having it as a replacement is great, other times having

it with a meal is fine-its all what works for you as an individual.

[Guest guest]

You were really just afraid of my bill for services! Rest well, dear lady!Sent from my iPadOn Jan 15, 2012, at 9:36 PM, Lea Ann Savage <lsavage@...> wrote:

BRILLIANT idea and DONE!I'm about to head to bed - I set the membership to open for the rest of the night so people can join with no approval process (that way I can sleep without feeling guilty ;-)Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 15, 2012, at 9:29 PM, wrote:

Lea Ann, we should put a link to join the smoothie group too?

> >

> > Hello Everyone,

> >

> > I'm sending this message as a "Special Notice" to hopefully reach as many people as possible.

> >

> > I set up another Group the "30 Day Green Smoothie Challenge":

> > 30DayGreenSmoothieChallenge/

> > as an experiment.

> >

> > If you would like to join others in a commitment to drink one Green Smoothie per day for 30 days, and you would like to share experiences, and have an online support system... feel free to join!

> >

> > Our first 30-Day Green Smoothie Challenge will begin on February 1. If this experiment goes well, we will do a new Green Smoothie Challenge starting at the beginning of each month.

> >

> > Let me know what do you think of this idea!

> >

> > Blessings,

> > Lea Ann Savage

> > Satellite Beach, FL

> > (321) 773-7088 (home)

> > (321-961-9219 (cell)

> > www.VitamixLady.com

> > www..com

> > <))><

> >

>

[Guest guest]

I've been having two green smoothies a day since August. I have them as meal

replacements (breakfast and lunch). I can't say I've lost a lot of weight

because of them, but I do feel I have more energy. It will be interesting to see

if any difference shows in the blood work at my next checkup. If you want to

lose weight, follow Dr. Fuhrman's menu plan for six weeks. That'll do 'er.

[Guest guest]

Aloha,

I have been thinking I'd like to drink more veggies.... How do you define green

smoothie? How many greens are in it? I found a page the other day that added

greens to a smoothie and it tasted very like my usual smoothie, but I was

surprised it was considered " green. " . Will juices be included? Or solely

smoothies? And, what is the definition of a smoothie? Just want to know

what I would be agreeing to.

Sounds great!

Aloha,

Mirthfullady

>

> Hello Everyone,

>

> I'm sending this message as a " Special Notice " to hopefully reach as many

people as possible.

>

> I set up another Group the " 30 Day Green Smoothie Challenge " :

> 30DayGreenSmoothieChallenge/

> as an experiment.

>

> If you would like to join others in a commitment to drink one Green Smoothie

per day for 30 days, and you would like to share experiences, and have an online

support system... feel free to join!

>

> Our first 30-Day Green Smoothie Challenge will begin on February 1. If this

experiment goes well, we will do a new Green Smoothie Challenge starting at the

beginning of each month.

>

> Let me know what do you think of this idea!

>

> Blessings,

> Lea Ann Savage

> Satellite Beach, FL

> (321) 773-7088 (home)

> (321-961-9219 (cell)

> www.VitamixLady.com

> www..com

> <))><

>

[Guest guest]

Your friend with the Snickers and Slim Fast reminds me of a nurse I knew

20 some years ago when I worked at the local hospital. We worked nights

in OB, and the cafeteria was not open for us, so we sometimes ate weird

stuff. Anyhow, this gal would always have a diet Coke and a fudge bar

around 5 a.m. each night/morning. We all thought it quite amusing as she

would joke back-they cancel each other out.

Velda

On 1/15/2012 7:11 PM, wrote:

> I think many people start off with a HUGE smoothie, not realizing that you can

have small ones throughout the day, either as a meal replacement, or with a

meal. I used to think I had to gulp down a big one, only to feel hungry later.

The good news is, there are NO food police! Do what works best for you. For

me, very small (4 oz or so) smoothies consumed throughout the day as a snack,

works better than having a huge one to replace a meal. I don't eat " meals " -I

graze and snack on healthy things all day, so I am never full-never hungry.

Smoothies are great for keeping my sugar balanced throughout the day, when I

consume them in small portions. I have a friend who went on " the slim fast

diet " years ago-she couldn't figure out why she wasn't losing any weight, until

I pointed out to her that she was washing down a snickers bar with her slim fast

shake, lol. Sometimes, having it as a replacement is great, other times having

it with a meal is fine-its all what works for you !

> as an individual.

>

>

>

>

>

>

> ------------------------------------

>

>

[Guest guest]

Definitely Count me in! Do I need to do anything to sign up? I'd just like to

say that I've been drinking a green smoothie for breakfast for seven days (even

though it is freezing) along with a calorie controlled diet (of my own doing,

not pre-made ready meals) and I have lost six pounds! Thanks to all the advice

people have given me for various recipes and ideas. Still have a long way to go

but I'll get there.

Debbie

>

> Hello Everyone,

>

> I'm sending this message as a " Special Notice " to hopefully reach as many

people as possible.

>

> I set up another Group the " 30 Day Green Smoothie Challenge " :

> 30DayGreenSmoothieChallenge/

> as an experiment.

>

> If you would like to join others in a commitment to drink one Green Smoothie

per day for 30 days, and you would like to share experiences, and have an online

support system... feel free to join!

>

> Our first 30-Day Green Smoothie Challenge will begin on February 1. If this

experiment goes well, we will do a new Green Smoothie Challenge starting at the

beginning of each month.

>

> Let me know what do you think of this idea!

>

> Blessings,

> Lea Ann Savage

> Satellite Beach, FL

> (321) 773-7088 (home)

> (321-961-9219 (cell)

> www.VitamixLady.com

> www..com

> <))><

>

[Guest guest]

Ditto the great idea!!!!!!!!!!!!!!

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

..

[Guest guest]

,

Thats for accepting the moderator position.

Re: 30-Day Green Smoothie Challenge

kicking ass and taking names already! I am approving as fast as my crippled fingers will go, lol. This should be fun. I can't jump on with traditional smoothies like most, but thought I might be able to contribute subs when, where if needed...

Sent from my iPad

On Jan 15, 2012, at 7:33 PM, Lea Ann Savage <lsavage@...> wrote:

GOOD! Not only will I approve your membership, but I'll ROPE YOU INTO becoming a moderator (if you're willing ;-)

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

<))><

On Jan 15, 2012, at 7:30 PM, wrote:

Grand idea! Count me in!

>

> Hello Everyone,

>

> I'm sending this message as a "Special Notice" to hopefully reach as many people as possible.

>

> I set up another Group the "30 Day Green Smoothie Challenge":

> 30DayGreenSmoothieChallenge/

> as an experiment.

>

> If you would like to join others in a commitment to drink one Green Smoothie per day for 30 days, and you would like to share experiences, and have an online support system... feel free to join!

>

> Our first 30-Day Green Smoothie Challenge will begin on February 1. If this experiment goes well, we will do a new Green Smoothie Challenge starting at the beginning of each month.

>

> Let me know what do you think of this idea!

>

> Blessings,

> Lea Ann Savage

> Satellite Beach, FL

> (321) 773-7088 (home)

> (321-961-9219 (cell)

> www.VitamixLady.com

> www..com

> <))><

>

[Guest guest]

LOL - send me an invoice and I'll put the check in the mail…

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 15, 2012, at 10:14 PM, Berry wrote:

You were really just afraid of my bill for services! Rest well, dear lady!Sent from my iPadOn Jan 15, 2012, at 9:36 PM, Lea Ann Savage <lsavage@...> wrote:

BRILLIANT idea and DONE!I'm about to head to bed - I set the membership to open for the rest of the night so people can join with no approval process (that way I can sleep without feeling guilty ;-)Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 15, 2012, at 9:29 PM, wrote:

Lea Ann, we should put a link to join the smoothie group too?

> >

> > Hello Everyone,

> >

> > I'm sending this message as a "Special Notice" to hopefully reach as many people as possible.

> >

> > I set up another Group the "30 Day Green Smoothie Challenge":

> > 30DayGreenSmoothieChallenge/

> > as an experiment.

> >

> > If you would like to join others in a commitment to drink one Green Smoothie per day for 30 days, and you would like to share experiences, and have an online support system... feel free to join!

> >

> > Our first 30-Day Green Smoothie Challenge will begin on February 1. If this experiment goes well, we will do a new Green Smoothie Challenge starting at the beginning of each month.

> >

> > Let me know what do you think of this idea!

> >

> > Blessings,

> > Lea Ann Savage

> > Satellite Beach, FL

> > (321) 773-7088 (home)

> > (321-961-9219 (cell)

> > www.VitamixLady.com

> > www..com

> > <))><

> >

>

[Guest guest]

Looking for some kale receipes.

[Guest guest]

From the text on the page I linked to:If you aren't sure what a Green Smoothie is, I recommend visiting this page: http://vitamixlady.com/green-smoothies/ (there is a clickable link to this page on the right) and possibly purchasing at least one book on the topic. The Green For Life book posted on that page is thought to be the first book on the topic. If you click on that book (it takes you to Amazon.com) you can read the reviews as well as check out other books about Green Smoothies.For the most benefit, I recommend that you keep your Green Smoothie to only fruit, water, and greens. This can help re-train your taste buds, and helps to keep the Green Smoothie as nutrient dense as possible. There are no hard, fast, Rules, but a suggested goal for the One Daily Smoothie is to keep supplemental ingredients out. Of course you could have another smoothie in the day with your supplements if you really wanted... ;-)

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 15, 2012, at 11:31 PM, mirthfullady wrote:

Aloha,

I have been thinking I'd like to drink more veggies.... How do you define green smoothie? How many greens are in it? I found a page the other day that added greens to a smoothie and it tasted very like my usual smoothie, but I was surprised it was considered "green.". Will juices be included? Or solely smoothies? And, what is the definition of a smoothie? Just want to know what I would be agreeing to.

Sounds great!

Aloha,

Mirthfullady

>

> Hello Everyone,

>

> I'm sending this message as a "Special Notice" to hopefully reach as many people as possible.

>

> I set up another Group the "30 Day Green Smoothie Challenge":

> 30DayGreenSmoothieChallenge/

> as an experiment.

>

> If you would like to join others in a commitment to drink one Green Smoothie per day for 30 days, and you would like to share experiences, and have an online support system... feel free to join!

>

> Our first 30-Day Green Smoothie Challenge will begin on February 1. If this experiment goes well, we will do a new Green Smoothie Challenge starting at the beginning of each month.

>

> Let me know what do you think of this idea!

>

> Blessings,

> Lea Ann Savage

> Satellite Beach, FL

> (321) 773-7088 (home)

> (321-961-9219 (cell)

> www.VitamixLady.com

> www..com

> <))><

>

[Guest guest]

Good Morning Lea Ann!I have been drinking green smoothies for over a year now. I would be interested to know how the "Challenge" turns out but I don't think I would be a good participant? I'm sure my body has already adjusted to what ever health benefits I might be getting. I am drinking spinach every day and to that I add one of the following: turnip greens, mustard greens, collard greens or kale to fill the blender. Then add a little coconut milk and a frozen banana and one other piece of fruit such as: orange, apple, blackberries. After adding some ice this make about 32 ounces that my husband and I share. Good luck to you and your challenge! It will be fun to read about.Trina

But for homeschooling, nothing in this hectic world can give us

the precious gift of time to spend with our children.

From: lsavage@...Date: Mon, 16 Jan 2012 00:24:25 +0000Subject: 30-Day Green Smoothie Challenge

Hello Everyone,

I'm sending this message as a "Special Notice" to hopefully reach as many people as possible.

I set up another Group the "30 Day Green Smoothie Challenge":

30DayGreenSmoothieChallenge/

as an experiment.

If you would like to join others in a commitment to drink one Green Smoothie per day for 30 days, and you would like to share experiences, and have an online support system... feel free to join!

Our first 30-Day Green Smoothie Challenge will begin on February 1. If this experiment goes well, we will do a new Green Smoothie Challenge starting at the beginning of each month.

Let me know what do you think of this idea!

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

<))><

[Guest guest]

LOL, that is far too common! My ex hubby used to drink diet soda with a candy

bar too-until I came into the picture and convinced him how horrid diet soda is

for the body...now he has his candy bar with a stevia based drink....small

steps, small steps, lol.

> > I think many people start off with a HUGE smoothie, not realizing that you

can have small ones throughout the day, either as a meal replacement, or with a

meal. I used to think I had to gulp down a big one, only to feel hungry later.

The good news is, there are NO food police! Do what works best for you. For

me, very small (4 oz or so) smoothies consumed throughout the day as a snack,

works better than having a huge one to replace a meal. I don't eat " meals " -I

graze and snack on healthy things all day, so I am never full-never hungry.

Smoothies are great for keeping my sugar balanced throughout the day, when I

consume them in small portions. I have a friend who went on " the slim fast

diet " years ago-she couldn't figure out why she wasn't losing any weight, until

I pointed out to her that she was washing down a snickers bar with her slim fast

shake, lol. Sometimes, having it as a replacement is great, other times having

it with a meal is fine-its all what works for you !

> > as an individual.

> >

> >

> >

> >

> >

> >

> > ------------------------------------

> >

> >

[Guest guest]

You are certainly welcome to join us if you'd like. You "might" pick up a new recipe, and you would certainly be a wealth of information on how to work the details of making green smoothies into your daily routing and how to make it a habit!I've been doing Green Smoothies daily for 4 years now!

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 16, 2012, at 8:52 AM, Danny and Trina wrote:

Good Morning Lea Ann!I have been drinking green smoothies for over a year now. I would be interested to know how the "Challenge" turns out but I don't think I would be a good participant? I'm sure my body has already adjusted to what ever health benefits I might be getting. I am drinking spinach every day and to that I add one of the following: turnip greens, mustard greens, collard greens or kale to fill the blender. Then add a little coconut milk and a frozen banana and one other piece of fruit such as: orange, apple, blackberries. After adding some ice this make about 32 ounces that my husband and I share. Good luck to you and your challenge! It will be fun to read about.Trina

But for homeschooling, nothing in this hectic world can give us

the precious gift of time to spend with our children.

From: lsavage@...Date: Mon, 16 Jan 2012 00:24:25 +0000Subject: 30-Day Green Smoothie Challenge

Hello Everyone,

I'm sending this message as a "Special Notice" to hopefully reach as many people as possible.

I set up another Group the "30 Day Green Smoothie Challenge":

30DayGreenSmoothieChallenge/

as an experiment.

If you would like to join others in a commitment to drink one Green Smoothie per day for 30 days, and you would like to share experiences, and have an online support system... feel free to join!

Our first 30-Day Green Smoothie Challenge will begin on February 1. If this experiment goes well, we will do a new Green Smoothie Challenge starting at the beginning of each month.

Let me know what do you think of this idea!

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

<))><

[Guest guest]

Morning smoooooothie friends, LOLI was wondering if you will be post a green smoothie each day on the 30 days challenge site?  I think that would be a wonderful encouragement for us newbies. Also, possiblly posting a list of smoothie making books?

KathyOn Mon, Jan 16, 2012 at 9:13 AM, Lea Ann Savage <lsavage@...> wrote:

You are certainly welcome to join us if you'd like.  You " might " pick up a new recipe, and you would certainly be a wealth of information on how to work the details of making green smoothies into your daily routing and how to make it a habit!

I've been doing Green Smoothies daily for 4 years now!

Blessings,

Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)

))><'>www.VitamixLady.comwww..com<))><

On Jan 16, 2012, at 8:52 AM, Danny and Trina wrote:

 

Good Morning Lea Ann!I have been drinking green smoothies for over a year now.  I would be interested to know how the " Challenge " turns out but I don't think I would be a good participant?  I'm sure my body has already adjusted to what ever health benefits I might be getting.  I am drinking spinach every day and to that I add one of the following:  turnip greens, mustard greens, collard greens or kale to fill the blender.  Then add a little coconut milk and a frozen banana and one other piece of fruit such as:  orange, apple, blackberries.  After adding some ice this make about 32 ounces that my husband and I share.

Good luck to you and your challenge!  It will be fun to read about.Trina 

 

But for homeschooling, nothing in this hectic world can give us

the precious gift of time to spend with our children.

 

 

 

  From: lsavage@...

Date: Mon, 16 Jan 2012 00:24:25 +0000Subject: 30-Day Green Smoothie Challenge

 

Hello Everyone,

I'm sending this message as a " Special Notice " to hopefully reach as many people as possible.

I set up another Group the " 30 Day Green Smoothie Challenge " :

30DayGreenSmoothieChallenge/

as an experiment.

If you would like to join others in a commitment to drink one Green Smoothie per day for 30 days, and you would like to share experiences, and have an online support system... feel free to join!

Our first 30-Day Green Smoothie Challenge will begin on February 1. If this experiment goes well, we will do a new Green Smoothie Challenge starting at the beginning of each month.

Let me know what do you think of this idea!

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

<))><

-- Kathy

[Guest guest]

Here's a couple different videos, they are both for the same recipe, but the first one captions the exact quantity of ingredients and I have a couple different tips on each of them. Enjoy! http://www.youtube.com/watch?v=HBZ7q2bgRJMhttp://www.youtube.com/watch?v=dlaqhkR3eGY--------------------Rene Oswald, RN, APHBest Beginnings, Inc. Living Food Classes & Consultationswww.rawfoodrene.comwww.reneoswald.com561-775-4867From: jeremy wethal <jjwethal@...>" " < >Sent: Mon, January 16, 2012 8:20:06 AMSubject: Re: 30-Day Green Smoothie Challenge

Looking for some kale receipes.

[Guest guest]

I'm so sorry, I just noticed this was for smoothies for kale and I sent a video for kale chips, so sorry! ---------------------Rene Oswald, RN, APHBest Beginnings, Inc. Living Food Classes & Consultationswww.rawfoodrene.comwww.reneoswald.com561-775-4867From: jeremy wethal

<jjwethal@...>" " < >Sent: Mon, January 16, 2012 8:20:06 AMSubject: Re: 30-Day Green Smoothie Challenge

Looking for some kale receipes.

[Guest guest]

New to this group, but I wanted to share my green smoothie. I have been doing green smoothies for 2 years. I make a large pitcher full and my husband and I drink 2 large glasses every morning. I love them. I usually put in Kale (or collards or spinach), zucchini, a piece of bell pepper, a banana, apple, date, and chia seeds, water and ice. I sometimes will use frozen fruit like strawberries or blueberries instead of ice. I know this is a lot, but we love them.

Sue

From: Rene Oswald

Sent: Monday, January 16, 2012 8:46 AM

Subject: Re: 30-Day Green Smoothie Challenge

I'm so sorry, I just noticed this was for smoothies for kale and I sent a video for kale chips, so sorry!

---------------------Rene Oswald, RN, APHBest Beginnings, Inc. Living Food Classes & Consultationswww.rawfoodrene.comwww.reneoswald.com561-775-4867

From: jeremy wethal <jjwethal@...>" " < >Sent: Mon, January 16, 2012 8:20:06 AMSubject: Re: 30-Day Green Smoothie Challenge

Looking for some kale receipes.

[Guest guest]

tells me there is no group by this name   Any ideas?  I'd like to join as well! Stacey On Sun, Jan 15, 2012 at 6:24 PM, agapemom <lsavage@...> wrote:

 

Hello Everyone,

I'm sending this message as a " Special Notice " to hopefully reach as many people as possible.

I set up another Group the " 30 Day Green Smoothie Challenge " :

30DayGreenSmoothieChallenge/

as an experiment.

If you would like to join others in a commitment to drink one Green Smoothie per day for 30 days, and you would like to share experiences, and have an online support system... feel free to join!

Our first 30-Day Green Smoothie Challenge will begin on February 1. If this experiment goes well, we will do a new Green Smoothie Challenge starting at the beginning of each month.

Let me know what do you think of this idea!

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

<))><

[Guest guest]

The group just disappeared! I've sent in a "incident report" to - they say that they will get back to me within 24 hours - I'll keep everyone updated!

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 16, 2012, at 6:43 PM, ssummers1 tds.net wrote:

tells me there is no group by this name Any ideas? I'd like to join as well! Stacey On Sun, Jan 15, 2012 at 6:24 PM, agapemom <lsavage@...> wrote:

Hello Everyone,

I'm sending this message as a "Special Notice" to hopefully reach as many people as possible.

I set up another Group the "30 Day Green Smoothie Challenge":

30DayGreenSmoothieChallenge/

as an experiment.

If you would like to join others in a commitment to drink one Green Smoothie per day for 30 days, and you would like to share experiences, and have an online support system... feel free to join!

Our first 30-Day Green Smoothie Challenge will begin on February 1. If this experiment goes well, we will do a new Green Smoothie Challenge starting at the beginning of each month.

Let me know what do you think of this idea!

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

<))><

[Guest guest]

Ack---that isn't good.... Stacey On Mon, Jan 16, 2012 at 5:46 PM, Lea Ann Savage <lsavage@...> wrote:

 

The group just disappeared!  I've sent in a " incident report " to - they say that they will get back to me within 24 hours - I'll keep everyone updated!

Blessings,Lea Ann SavageSatellite Beach, FL

(321) 773-7088 (home)(321-961-9219 (cell)www.VitamixLady.comwww..com

<))><

On Jan 16, 2012, at 6:43 PM, ssummers1 tds.net wrote:

 

tells me there is no group by this name   Any ideas?  I'd like to join as well! Stacey On Sun, Jan 15, 2012 at 6:24 PM, agapemom <lsavage@...> wrote:

 

Hello Everyone,

I'm sending this message as a " Special Notice " to hopefully reach as many people as possible.

I set up another Group the " 30 Day Green Smoothie Challenge " :

30DayGreenSmoothieChallenge/

as an experiment.

If you would like to join others in a commitment to drink one Green Smoothie per day for 30 days, and you would like to share experiences, and have an online support system... feel free to join!

Our first 30-Day Green Smoothie Challenge will begin on February 1. If this experiment goes well, we will do a new Green Smoothie Challenge starting at the beginning of each month.

Let me know what do you think of this idea!

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

<))><