Guest guest Posted January 10, 2006 Report Share Posted January 10, 2006 I've read quite a bit on niacin over the years and I have read again and again that people should not take high doses (over 1 gm/day but perhaps even less for people with any kind of liver illness) for an extended period of time except under CLOSE DOCTOR SUPERVISION.. and that would mean an MD, not anything else.. Niacin is very useful, it is said, in lowering cholesterol, but there can be complications and so this is what the health professionals say.. And stay away from high-dose *sustained release* niacin especially..unless your doctor tells you otherwise.. BTW, I'd imagine that total doses of 500 mg/day would probably be safe for all, I am *pretty* sure. (Don't quote me on that, though Bob) I take 250 mg. in the evenings because I find it helps me sleep.. YMMV Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Thanks, Carl. " Carl E. Grimes " <grimes@...> wrote: Serena, I didn't have a single, identifiable mold exposure. I grew up in massive exposures of mold, pollen, animal dander, solvents, DDT, heavy metals, etc on a farm. The intent of the sauna protocol that I did was to mobilize fat soluable substances and any others that accumulate in the oil-based structures of the body. When mobilized they are picked up by the blood stream and carried to the various elimination organs of the body. The skin is the largest organ and the sweat is the primary pathway. The body fat isn't just the beer belly kind of fat but also the nerve sheath and the cell membranes, which is where much of the " communication " takes place. Whatever is water soluable - blood, water, fluids - is contained inside a non-soluable " container " such as blood vessels, organ surfaces, cell membranes. If they were not oil based (not soluable in water) they would wash away and be eliminated. Our whole body would be reduced to a puddle of " water. " I don't know if mycotoxins are water soluable or oil soluable so I can't answer the question of whether or not the sauna would help mold victims. I also don't know how re-exposure from inside the body would affect people or how those combinations of interactions would occur. Carl Grimes Healthy Habitats LLC Serena There is no such thing as an anomaly. Recheck your original premise. ...Ayn Rand, paraphrased --------------------------------- Photos Got holiday prints? See all the ways to get quality prints in your hands ASAP. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Yes a lower dose I think would be fine. Of course the program is short term anyway. I didn't know niacin could help you sleep. I have major trouble with that right now. Loni LiveSimply <quackadillian@...> wrote: I've read quite a bit on niacin over the years and I have read again and again that people should not take high doses (over 1 gm/day but perhaps even less for people with any kind of liver illness) for an extended period of time except under CLOSE DOCTOR SUPERVISION.. and that would mean an MD, not anything else.. Niacin is very useful, it is said, in lowering cholesterol, but there can be complications and so this is what the health professionals say.. And stay away from high-dose *sustained release* niacin especially..unless your doctor tells you otherwise.. BTW, I'd imagine that total doses of 500 mg/day would probably be safe for all, I am *pretty* sure. (Don't quote me on that, though Bob) I take 250 mg. in the evenings because I find it helps me sleep.. YMMV FAIR USE NOTICE: Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Carl, There are so many mycotoxins that you can't generalize about things like solubility. Let me give you an example, stachybotrys produces a family of trichothecene mycotoxins called the satratoxins. From what I understand, most are not water soluble, but some of the more toxic ones ARE. So, a water-based solvent would not dissolve the oil-soluble ones directly.. but it would dissolve the water soluble ones.. and if the water was not removed properly, when that water dries up, the solvent extraction would have the effect of producing a concentrated mycotoxin powder of those water soluble stachy toxins.. a very bioactive form of the poison.. Thats one of the reasons why some experts often suggest using some kind of semi-abrasive inert slurry, which is then immediately sucked up by a powerful vaccumn.. to do serious stachy remediation.. Other mycotoxins are hormone-like substances, which act as endocrine disruptors and cause infertility and other sexual issues.. Other mycotoxins are basically related to psychoactive drugs like LSD, in that they cause all sorts of neurological effects.. like disturbing sleep patters and causing big changes in neurotransmitter levels.. and binding to neurotransmitter receptor sites..even when only inhaled in microscopic doses.. There are probably literally thousands of mycotoxins.. There are hundreds that are known to science.. those are basically just the tip of the iceberg..the ones with the most obvious effects.. > > I don't know if mycotoxins are water soluable or oil soluable so I > can't answer the question of whether or not the sauna would help mold > victims. I also don't know how re-exposure from inside the body would > affect people or how those combinations of interactions would occur. > > Carl Grimes > Healthy Habitats LLC > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Dear quackadillian, Can you direct me to the source(s) of your information on the soluability of mycotoxins? The difference between soluability in water, solvent or alcohol is important. For example, Bin is a common encapsulant that is available as a water-, solvent- or alcohol-based formulations. I'd hate to get the wrong one and make the mycotoxins part of the sealant rather than sealing it. > Thats one of the reasons why some experts often suggest using some > kind of semi-abrasive inert slurry, which is then immediately sucked > up by a powerful vaccumn.. to do serious stachy remediation.. Can you be more specific about this process? It has characteristics of both cryo-blasting and Modec. Also, I'm not familiar with different levels of stachy remedaition. Do you have sources on what they are and when they should be used? I have an S520 standards meeting in two weeks and would like to be aware of this. > Other mycotoxins are hormone-like substances, which act as endocrine > disruptors and cause infertility and other sexual issues.. The hormone emulators are usually associated with pesticides, fire retardants and some of the persistant organic pthalates (POPS). Do you have a source for mycotoxins? Also, the hormone distruptors have little to do with sexual activity or function but with genetics of the unborn, internal communication of the body, immune system, etc. > There are probably literally thousands of mycotoxins.. Mycologists have determined that any mold can produce mycotoxins under certain environmental conditions, specifically when encroached by other molds. The purpose of the mycotoxin is not to poison people, nor is it to facilated their digestion (enzymes), but to keep other kinds of mold away from their food. Bears fight, elk head butt, birds sing, dogs pee, people shoot guns or explode bombs (think Shock and Awe) and mold produces mycotoxins. Carl Grimes Healthy Habitats LLC ----- > Carl, > > There are so many mycotoxins that you can't generalize about things > like solubility. Let me give you an example, stachybotrys produces a > family of trichothecene mycotoxins called the satratoxins. From what I > understand, most are not water soluble, but some of the more toxic > ones ARE. > > So, a water-based solvent would not dissolve the oil-soluble ones > directly.. but it would dissolve the water soluble ones.. and if the > water was not removed properly, when that water dries up, the solvent > extraction would have the effect of producing a concentrated mycotoxin > powder of those water soluble stachy toxins.. a very bioactive form of > the poison.. > > Thats one of the reasons why some experts often suggest using some > kind of semi-abrasive inert slurry, which is then immediately sucked > up by a powerful vaccumn.. to do serious stachy remediation.. > > Other mycotoxins are hormone-like substances, which act as endocrine > disruptors and cause infertility and other sexual issues.. > > Other mycotoxins are basically related to psychoactive drugs like LSD, > in that they cause all sorts of neurological effects.. like disturbing > sleep patters and causing big changes in neurotransmitter levels.. and > binding to neurotransmitter receptor sites..even when only inhaled in > microscopic doses.. > > There are probably literally thousands of mycotoxins.. There are > hundreds that are known to science.. those are basically just the tip > of the iceberg..the ones with the most obvious effects.. > > > > > > I don't know if mycotoxins are water soluable or oil soluable so I > > can't answer the question of whether or not the sauna would help > > mold victims. I also don't know how re-exposure from inside the body > > would affect people or how those combinations of interactions would > > occur. > > > > Carl Grimes > > Healthy Habitats LLC > > > > > > > > > > > FAIR USE NOTICE: > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 Carl, No problem, I'd be glad to.. Thanks for asking on this.. On 1/10/06, Carl E. Grimes <grimes@...> wrote: > Dear quackadillian, > > Can you direct me to the source(s) of your information on the > soluability of mycotoxins? The difference between soluability in > water, solvent or alcohol is important. For example, Bin is a common > encapsulant that is available as a water-, solvent- or alcohol-based > formulations. I'd hate to get the wrong one and make the mycotoxins > part of the sealant rather than sealing it. > > Yes, I read this on Medline and the reference is below.. I think I can get a PDF of the original article from a link, which i will email you. (found, Carl, check your email) Appl Environ Microbiol. 1982 August; 44(2): 494–495. Identification of " Water-Soluble " Toxins Produced by a Stachybotrys atra Strain from Finland Balázs Harrach,1 Martti Nummi,2 Marja-Leena Niku-Paavola,2 Chester J. Mirocha,3 and Mátyás Palyusik1 1Veterinary Medical Research Institute, Hungarian Academy of Sciences, H-1581 Budapest, Hungary; Biotechnical Laboratory, Technical Research Centre of Finland, SF-02150 ESPOO 15, Finland2; and Department of Plant Pathology, University of Minnesota, St. , Minnesota 551083 Abstract Toxins of a Stachybotrys atra strain from Finland proved to be soluble in a simulated gastrointestinal system. They were purified and characterized as satratoxin H, satratoxin G, and an unknown macrocyclic trichothecene with a molecular ion of 528. References * Andrássy K, Horváth I, Lakos T, Töke Z. Massenhaftes Auftreten von Mykotoxikosen im Komitat Hajdu-Bihar. Mykosen. 1980 Mar;23(3):130–133. [PubMed] * Harrach B, Mirocha CJ, Pathre SV, Palyusik M. Macrocyclic trichothecene toxins produced by a strain of Stachybotrys atra from Hungary. Appl Environ Microbiol. 1981 Jun;41(6):1428–1432. [Free Full Text in PMC icon.Free Full text in PMC] * Nummi N, Niku-Paavola ML. Water soluble toxins of Stachybotrys alternans. Ann Nutr Aliment. 1977;31(4-6):761–770. [PubMed] > > Thats one of the reasons why some experts often suggest using some > > kind of semi-abrasive inert slurry, which is then immediately > sucked > > up by a powerful vacumn.. to do serious stachy remediation.. > > Can you be more specific about this process? It has characteristics > of both cryo-blasting and Modec. You know, Carl, I am not a professional, so basically, I'm just synthesizing this opinion from a number of facts that I'm aware of on the relative success of different remediation/decontamination methods. I have read papers on Medline and also on websites that deal with home energy, indoor air quality and also biowarfare defense - that describe - at least in the case of the remediation processes described..a number of different processes that I have seen described as more often successful than not, which distinguishes them from the other processes that I have usually seen described as more often unsuccessful.. (Does that make sense?) (I realize I'm repeating myself but I'm really, really tired right now and about to go to sleep.. so please bear with me..) These 'successful' processes are usually (making up this concept, sorta, here) 'slurry/abrasive' based and the equipment used to undertake them always seems to have two hoses coming out of a truck.. Now, just to give you some context.. I live in an urban neighborhood of older multistory, mostly wood apartment buildings where mold remediation trucks are not an uncommon site.. Its been a while since the last time I saw one of these trucks, but there was one working a few doors up the street from us around a year ago. From what I could see the men were 'sandblasting' and I *think* they were also vaccumming with the same device.. I do remember the two tubes.. I have heard that some remediation methods use glass beads, some use sand, some use some kind of foamy stuff.. some use dry ice.. The point is that they prevent the mold debris from being just blown away by immobilizing it in some kind of slurry or similar.. and then suck it up. With sand and glass beads, the blasting material might be reused.. which seems to me to perhaps be asking for trouble.. but with dry ice, it sublimates into carbon dioxide and is absorbed into the air..(after passing through the vaccum system and being filtered to remove as much myco-gunk as possible.. away from the property being remediated.. Carl, I *have* saved a lot of articles on remediation, and this makes sense to me.. but I don;t have the specifics right now.. But now that I know that this is important, I will get them. I'm not an expert.. you are... Also, I'm not familiar with > different levels of stachy remedaition. I was under the impression that there are different 'levels' at which different cleanup methods are either required (in some jurisdictions) or strongly encouraged.. Even here in Calif. in my conversations with local officials it seems like they have internal guidelines which maybe are not published that are based on square footage of visible mold.. I ran into this when talking with my local Health Dept people.. for example, it seems like after a building exceeded 10 square feet of visible mold they might be able to do more.. (no, the parts of my building that I can see, all added up together come close, but they don't reach that - but then, that was before the flooding. Now, its probably much worse, I can feel it. But I am now so reactive that I can't go down into the basement like I was a few months ago to look at the walls to estimate size.. even with a mask..it would make me sick for at least three or four days.. I can tell its much worse. Which is what I told them would happen if they let it go till the rainy season, which of course they did.) Do you have sources on what > they are and when they should be used? I have an S520 standards > meeting in two weeks and would like to be aware of this. > No, I am just going from the situation I described above (which came up when i was begging the health dept. people to tell me how we might be able to force our landlord to remediate - and - use professionals.. and my memory of papers ive seen - I think on Medline - on the relative success of various remediation methods.. Ive also read a fair amount about biowarfare decontamination techniques.. really, the same thing.. I could probably find this stuff for you if you want me to, though.. *if its important and would help you* > > > Other mycotoxins are hormone-like substances, which act as > endocrine > > disruptors and cause infertility and other sexual issues.. > I was specifically thinking of zearalenone and perhaps some others..again, let me see if i can find good refs.. but I am pretty sure that its been shown many times over that zearalenone has a host of different reproductive effects in animals and there is no reason to believe that we are any different.. In fact, I think it has been proven that zearalenone causes ovarian cysts, and accellerates the onset of puberty in people chronically exposed to it.. But I am not sure.. and it will take me some time to find them.. Can it wait till tomorrow? > The hormone emulators are usually associated with pesticides, fire > retardants and some of the persistant organic pthalates (POPS). Do > you have a source for mycotoxins? Zearalenone, and quite possibly others.. Plus, the ergot alkaloids in aspergillus are known to do terrible things to pregnant animals and human women, like cause miscarriages, among other things.. (do a search for " St 's Fire " ) Ref on the ergot alkaloids in aspergillus below- Ergot and its history is a whole book.. or actually several books.. It was endemic during the Middle Ages when it caused mass hysteria and (many say) witch burnings.. Several popular books have been written, I'm pretty sure, exploring its rich history.. And that was before the events of the last half century.. (read A. Hoffmann 'My Problem Child'): ------ Appl Environ Microbiol. 2005 Jun;71(6):3106-11. Abundant respirable ergot alkaloids from the common airborne fungus Aspergillus fumigatus. Panaccione DG, Coyle CM. Division of Plant & Soil Sciences, Genetics & Developmental Biology Program, 401 Hall, West Virginia University, town, West Virginia 26506-6058, USA. danpan@... Ergot alkaloids are mycotoxins that interact with several monoamine receptors, negatively affecting cardiovascular, nervous, reproductive, and immune systems of exposed humans and animals. Aspergillus fumigatus, a common airborne fungus and opportunistic human pathogen, can produce ergot alkaloids in broth culture. The objectives of this study were to determine if A. fumigatus accumulates ergot alkaloids in a respirable form in or on its conidia, to quantify ergot alkaloids associated with conidia produced on several different substrates, and to measure relevant physical properties of the conidia. We found at least four ergot alkaloids, fumigaclavine C, festuclavine, fumigaclavine A, and fumigaclavine B (in order of abundance), associated with conidia of A. fumigatus. Under environmentally relevant conditions, the total mass of ergot alkaloids often constituted >1% of the mass of the conidium. Ergot alkaloids were extracted from conidia produced on all media tested, and the greatest quantities were observed when the fungus was cultured on latex paint or cultured maize seedlings. The values for physical properties of conidia likely to affect their respirability (i.e., diameter, mass, and specific gravity) were significantly lower for A. fumigatus than for Aspergillus nidulans, Aspergillus niger, and Stachybotrys chartarum. The demonstration of relatively high concentrations of ergot alkaloids associated with conidia of A. fumigatus presents opportunities for investigations of potential contributions of the toxins to adverse health effects associated with the fungus and to aspects of the biology of the fungus that contribute to its success. Also, the hormone distruptors have > little to do with sexual activity or function but with genetics of > the unborn, internal communication of the body, immune system, etc. > See above... > > > There are probably literally thousands of mycotoxins.. > > Mycologists have determined that any mold can produce mycotoxins > under certain environmental conditions, specifically when encroached > by other molds. The purpose of the mycotoxin is not to poison people, > nor is it to facilated their digestion (enzymes), but to keep other > kinds of mold away from their food. Bears fight, elk head butt, birds > sing, dogs pee, people shoot guns or explode bombs (think Shock and > Awe) and mold produces mycotoxins. > > Carl Grimes > Healthy Habitats LLC Let me use this analogy.. whenever you have, say, 10,000 chemicals in bottles in a room, and then something breaks all of the bottles.. *some* of them are going to cause problems for the fragile human ecosystem inside a home.. *many* of the chemicals produced by molds are biologically active.. Even if they are not 'toxins' it is not reasonable to say that they are 'safe'. When I was a little kid I saw a anti-drug movie in health class that had a party scene in which a bunch of teenagers collected miscellaneous pills from their parents medicine cabinets and dumped them all in a big glass.. then, each of the teenagers grabbed a handful, at random, and ate them, then awaited the results.. (Not something that any of the stoners I grew up with would ever done.. but, very effective in scaring impressionable kids.. because who would take drugs at random.. ) Thats basically what I'm saying.. There is no way that exposing yourself to a 'witches brew' like the combination of biologically active substances molds often produce is smart. The effects vary.. but the chances of problems multiply exponentially with the concentration of molds and many other variables.. so many that 100 of the best pharmacology experts in the world armed with supercomputers might find this an almost unsolvable problem. > > There are so many mycotoxins that you can't generalize about things > > like solubility. Let me give you an example, stachybotrys produces a > > family of trichothecene mycotoxins called the satratoxins. From what I > > understand, most are not water soluble, but some of the more toxic > > ones ARE. > > > > So, a water-based solvent would not dissolve the oil-soluble ones > > directly.. but it would dissolve the water soluble ones.. and if the > > water was not removed properly, when that water dries up, the solvent > > extraction would have the effect of producing a concentrated mycotoxin > > powder of those water soluble stachy toxins.. a very bioactive form of > > the poison.. > > > > Thats one of the reasons why some experts often suggest using some > > kind of semi-abrasive inert slurry, which is then immediately sucked > > up by a powerful vaccumn.. to do serious stachy remediation.. > > > > Other mycotoxins are hormone-like substances, which act as endocrine > > disruptors and cause infertility and other sexual issues.. > > > > Other mycotoxins are basically related to psychoactive drugs like LSD, > > in that they cause all sorts of neurological effects.. like disturbing > > sleep patters and causing big changes in neurotransmitter levels.. and > > binding to neurotransmitter receptor sites..even when only inhaled in > > microscopic doses.. > > > > There are probably literally thousands of mycotoxins.. There are > > hundreds that are known to science.. those are basically just the tip > > of the iceberg..the ones with the most obvious effects.. > > > > > > > > > > I don't know if mycotoxins are water soluable or oil soluable so I > > > can't answer the question of whether or not the sauna would help > > > mold victims. I also don't know how re-exposure from inside the body > > > would affect people or how those combinations of interactions would > > > occur. > > > > > > Carl Grimes > > > Healthy Habitats LLC > > > > > > > Neither do I, but some toxins do get stored in adipose tissue.. so the idea of them suddenly going back into the bloodstream or being excreted through the skin sounds like it is possible to me.. But I don't know any more than many of you and much less than some.. I'm just trying to express the (to some unsettling, but to me, somewhat .. well..) concept that the more we know, the more we realize we don't know.. Thise people who say we do know things like this I don't trust them, because its clear to me that they are either lying or dangerously stupid.. Quote Link to comment Share on other sites More sharing options...
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