Re: Re: Food Question - SF/FF Yogurt, for Tink

[Guest guest]

Tink,

You can get sf/ff yogurt. There is a President's Choice one they sell at Loblaws

in a variety of flavours (I like the caramel one). I think there are a few other

flavours plus plain! It seems to be sold out alot around here.

Laurie

Re: Food Question

---Hey Tink..sounds like you are totally figuring it out! YOu can't

find sugar free fat free yougurt? OH my gosh! How I would not

survive! oh..yeah..you live in Canada..they don't have that there?

I would like to know where you found ff mozarella string cheese! I

can never find fat free mozarella let alone sting cheese! OKay..so

you get the fat free mozarella..and I get the sug free fat free

yougurt..I think each of us should have both! I liked how you called

it a cheese string! I usually say string cheese..so it was cuteness

when you said it the other way...it is like a little string of cheese

danglin in the wind...I don't know where I come up with these

things...

Kathi

WHELLLOOOOO from the world below!

In , Crystal <tinkerbell@c...>

wrote:

> Hi Kathi,

>

> Oh I plan on having 6 meals at least!!! hee hee. I'm just getting

> confused trying to make

> everything " balance " and finding that EVERYTHING is full of carbs.

I

> can't get sugar

> free, fat free yogurt, so I have to give up that. One of my

favorites!

>

> I had the ff mozzarella cheese string with the tuna wrap. It

was

> good but I was still

> hungry. An hour later I had a detour bar.

>

> I did have breakfast...that was my shake with the berries and

banana.

> (I was planning on

> having eggs when I got back but I was so sore I just sat down and

didn't

> want to get back up

> so I ended up having my lunch earlier then planned.

>

> I had a bowl of oatmeal, with some light peanut butter, and

> strawberries. I am eating the

> cottage cheese seperate because I just can't mix it with sweet

stuff..

> ... yuck. LOL

>

> I feel full now. I've been drinking all my water and laying on the

> couch. For some reason, it

> was easier to lift with my left arm, but it hurts so bad compared

to the

> right side and I'm right

> handed...weird eh?

>

> I feel like such a whiner...but it's just been a bad day post

workout.

> Thanks for listening/reading.

>

> Tink

>

> Kathi Felix wrote:

>

> > ---You need to eat more if you are hungry I think. Is this todays

> > meals? I have had four meals already today. I tend to eat every 2

> > hours or 2 and a half hours. Usually my body will tell me now

when I

> > need to eat. I start getting a small bit hungry and I look at the

> > clock and sure enough it has been 2 hours! So I have trained my

body

> > pretty well.

> > so was the shake for breakfast? Or did you not have breakfast?

> > Because skippin breakfast is a big no no on this program. You

really

> > can eat every 2 hours. I have had good results doing that.

Sometimes

> > I end up havin 7 meals. But that is okay...for me anyway. I have

> > learned pretty much what works well for me. But you are not just

> > havin 3 meals today are you? Is the string cheese with your tuna

> > wrap? you will get the hang of this Tink!

> > Kathi

> > WHELLOOOO from the world below!

> >

> >

> > In , Crystal

<tinkerbell@c...>

> > wrote:

> > > Well, I'm trying to stay focused and not eat...but I am SO

hungry.

> > > I am hoping it's just mind over matter. I've tried waiting at

> > least 2

> > > hours between meals. I got off to a weird start because I was

so

> > > sore from the UBWO I didn't feel like making my breakfast.

> > >

> > > So far I have had:

> > >

> > > 1 myoplex shake with strawberry's and banana

> > > 1 chicken breast with tomatoes and corn

> > > 1 tuna wrap (ww tortilla w/flax seed, tuna, some ULF mayo,

tomatoe,

> > > onion, and spinach)

> > > 1 cheese string

> > >

> > > The tuna wrap was for my dinner, I was going to just have

> > > a shake or a detour bar for 3pm to stave off my chocolate

> > > craving.

> > >

> > > I just want to make sure I'm doing this right. Do I really

have to

> > wait

> > > 2-3 hours between each meal?

> > >

> > > Thanks, Tink

> >

> >

> >

[Guest guest]

Thanks Laurie...I'll check tommorow! : )

Laurie wrote:

> Tink,

>

> You can get sf/ff yogurt. There is a President's Choice one they sell

> at Loblaws in a variety of flavours (I like the caramel one). I think

> there are a few other flavours plus plain! It seems to be sold out

> alot around here.

>

> Laurie

> Re: Food Question

>

>

> ---Hey Tink..sounds like you are totally figuring it out! YOu can't

> find sugar free fat free yougurt? OH my gosh! How I would not

> survive! oh..yeah..you live in Canada..they don't have that there?

>

> I would like to know where you found ff mozarella string cheese! I

> can never find fat free mozarella let alone sting cheese! OKay..so

> you get the fat free mozarella..and I get the sug free fat free

> yougurt..I think each of us should have both! I liked how you called

> it a cheese string! I usually say string cheese..so it was cuteness

> when you said it the other way...it is like a little string of cheese

> danglin in the wind...I don't know where I come up with these

> things...

> Kathi

> WHELLLOOOOO from the world below!

>

> In , Crystal <tinkerbell@c...>

> wrote:

> > Hi Kathi,

> >

> > Oh I plan on having 6 meals at least!!! hee hee. I'm just getting

> > confused trying to make

> > everything " balance " and finding that EVERYTHING is full of carbs.

> I

> > can't get sugar

> > free, fat free yogurt, so I have to give up that. One of my

> favorites!

> >

> > I had the ff mozzarella cheese string with the tuna wrap. It

> was

> > good but I was still

> > hungry. An hour later I had a detour bar.

> >

> > I did have breakfast...that was my shake with the berries and

> banana.

> > (I was planning on

> > having eggs when I got back but I was so sore I just sat down and

> didn't

> > want to get back up

> > so I ended up having my lunch earlier then planned.

> >

> > I had a bowl of oatmeal, with some light peanut butter, and

> > strawberries. I am eating the

> > cottage cheese seperate because I just can't mix it with sweet

> stuff..

> > ... yuck. LOL

> >

> > I feel full now. I've been drinking all my water and laying on the

> > couch. For some reason, it

> > was easier to lift with my left arm, but it hurts so bad compared

> to the

> > right side and I'm right

> > handed...weird eh?

> >

> > I feel like such a whiner...but it's just been a bad day post

> workout.

> > Thanks for listening/reading.

> >

> > Tink

> >

> > Kathi Felix wrote:

> >

> > > ---You need to eat more if you are hungry I think. Is this todays

> > > meals? I have had four meals already today. I tend to eat every 2

> > > hours or 2 and a half hours. Usually my body will tell me now

> when I

> > > need to eat. I start getting a small bit hungry and I look at the

> > > clock and sure enough it has been 2 hours! So I have trained my

> body

> > > pretty well.

> > > so was the shake for breakfast? Or did you not have breakfast?

> > > Because skippin breakfast is a big no no on this program. You

> really

> > > can eat every 2 hours. I have had good results doing that.

> Sometimes

> > > I end up havin 7 meals. But that is okay...for me anyway. I have

> > > learned pretty much what works well for me. But you are not just

> > > havin 3 meals today are you? Is the string cheese with your tuna

> > > wrap? you will get the hang of this Tink!

> > > Kathi

> > > WHELLOOOO from the world below!

> > >

> > >

> > > In , Crystal

> <tinkerbell@c...>

> > > wrote:

> > > > Well, I'm trying to stay focused and not eat...but I am SO

> hungry.

> > > > I am hoping it's just mind over matter. I've tried waiting at

> > > least 2

> > > > hours between meals. I got off to a weird start because I was

> so

> > > > sore from the UBWO I didn't feel like making my breakfast.

> > > >

> > > > So far I have had:

> > > >

> > > > 1 myoplex shake with strawberry's and banana

> > > > 1 chicken breast with tomatoes and corn

> > > > 1 tuna wrap (ww tortilla w/flax seed, tuna, some ULF mayo,

> tomatoe,

> > > > onion, and spinach)

> > > > 1 cheese string

> > > >

> > > > The tuna wrap was for my dinner, I was going to just have

> > > > a shake or a detour bar for 3pm to stave off my chocolate

> > > > craving.

> > > >

> > > > I just want to make sure I'm doing this right. Do I really

> have to

> > > wait

> > > > 2-3 hours between each meal?

> > > >

> > > > Thanks, Tink

> > >

> > >

> > >