Re: Pineapple cranberry smoothie

[Guest guest]

I would love this with fresh frozen pineapple, fresh cranberries, and full-fat coconut milk. I could make it a sorbet or a smoothie depending on which I wanted and how long I blended. Great flavor combination suggestion!WISH that I could handle the sugars from pineapple better. I bet that the full-fat coconut milk would help mitigate the sugar fluctuation. I might give this a try...

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Oct 24, 2011, at 6:53 AM, flnancy1958 wrote:

Very simple this morning.

1 can pineapple in natural juice

1 can cranberry (this is a treat, not a regular occurance because it does have high fructose in it)

some coconut flakes

Cinnamon

Ice

Is delicious

[Guest guest]

I am in total agreement about fresh being better for this, I am looking forward

to really stocking up on fresh cranberries when the bags hit the store and

freezing them.

>

> Very simple this morning.

>

> 1 can pineapple in natural juice

> 1 can cranberry (this is a treat, not a regular occurance because it does have

high fructose in it)

> some coconut flakes

> Cinnamon

> Ice

>

> Is delicious

>

>

>

[Guest guest]

I just saw bags of cranberries in the store yesterday when I did my weekly shopping. I wish I would have picked up a bag now. I guess I'll just have to go back! Lorihttp://lifeontheveganedge.blogspot.com/From: flnancy1958 <flnancy1958@...> Sent: Monday, October 24, 2011 6:14 PMSubject:

Re: Pineapple cranberry smoothie

I am in total agreement about fresh being better for this, I am looking forward to really stocking up on fresh cranberries when the bags hit the store and freezing them.

>

> Very simple this morning.

>

> 1 can pineapple in natural juice

> 1 can cranberry (this is a treat, not a regular occurance because it does have high fructose in it)

> some coconut flakes

> Cinnamon

> Ice

>

> Is delicious

>

>

>

[Guest guest]

I made a fresh frozen cranberry,fresh pinapple and one mack apple. a little tart-but good

From: flnancy1958 <flnancy1958@...> Sent: Mon, October 24, 2011 7:14:20 PMSubject: Re: Pineapple cranberry smoothie

I am in total agreement about fresh being better for this, I am looking forward to really stocking up on fresh cranberries when the bags hit the store and freezing them.> > Very simple this morning. > > 1 can pineapple in natural juice> 1 can cranberry (this is a treat, not a regular occurance because it does have high fructose in it)> some coconut flakes> Cinnamon> Ice> > Is delicious> > >

[Guest guest]

If you are using fresh cranberries you probably do need a bit more sweetner. My

canned cranberries had the bad sweetner built in. Maybe use dates or agave or

honey or something to sweeten it up a bit. I also had the coconut flakes in

mine that were sweetened.

> >

> > Very simple this morning.

> >

> > 1 can pineapple in natural juice

> > 1 can cranberry (this is a treat, not a regular occurance because it does

have

> >high fructose in it)

> > some coconut flakes

> > Cinnamon

> > Ice

> >

> > Is delicious

> >

> >

> >

>