Calcium without pills...

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Bone Broth is an excellent way to increase calcium without pills…Here is a Very Complete Primer on Bone Broth:http://findarticles.com/p/articles/mi_m0ISW/is_259-260/ai_n10299306/?tag=mantle_skin;contentHere is another good primer on Bone Broth:http://www.jadeinstitute.com/bone-broth-health-building.phpBone broth as a source for highly absorbable minerals is another highly recommended health food from the book, Nourishing Traditions! http://nourishedkitchen.com/the-benefits-of-bone-brothwww.NourishedKitchens.com is a website with lots of information related to the Nourishing Traditions book (which is related to the Weston Price Foundation www.WestonaPrice.org)

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Sep 21, 2011, at 6:44 AM, Tony Szpara wrote:

One tip to make swallowing pills easier. If you find they get stuck

in the back of the throat it's because your throat/mouth is dry.

Drink a small sip of water BEFORE you take the pills. Then try

taking them with the water.

Also they make calcium in a powder which could be put in smoothies.

What about fish oil in a liquid form?

Carlson's is a good quality and it decent tasting.

http://www.vitacost.com/Carlson-The-Very-Finest-Fish-Oil

Tony

On 9/21/2011 2:22 AM, Amico wrote:

I’m going to have to talk to my doctor or the

pharmacist about pulverizing some of my supplements

into the recipes in the vitamix. There is nothing

worse than choking on huge pills like fish oil. I’ve

gotten to the point that I will gag even when I floss

my molars. I mean so bad to the point that I have

vomited. This could solve that problem. And, better

yet with these recipes I may no even need some of the

supplements or medications.

Amico

CT zone6