Guest guest Posted February 5, 2003 Report Share Posted February 5, 2003 Just one more thing then I'll shut up for the night. Let me start off by saying I really strongly dislike most cardio work. Live aerobic classes are okay, but I don't belong to a gym and don't plan on going. So, One of my goals is to have the aerobic capacity to run/jog around our circle. It's just under one mile. I have only ever jogged once in my life about about 9 years and 60 pounds ago, at the most maybe a quarter-mile and that was with a friend who'd spur me on. So yesterday I went out after work and bought my first pair of running shoes ever. This morning I was up and ready to go and DH says it's raining. I said, Don't care I'm going anyway. Lucky for me it had quite raining and for my first official jog, after a 4 minute walk, managed 4 minutes without passing out. I walked about 5 minutes, jogged 3 more, and finished by walking up and down my driveway. I was so excited. Nothing hurt and I was quite soaked with sweat afterward. It's been my best cardio day yet. debra Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.