Tonya's Check In 8/8 to 8/12

[Guest guest]

I know I said last week that I was going to a daily check in, but I was swamped with trying to get my home remodeling done before my kids got home from there summer trip to their grandparents, and then picking the kids up at the airport and hanging out with them, so I wasn't very good at actually getting online. Anyway, here is my check in for last week.

Monday

Exercise--Morning

Warm-up--Bike--5 minutes

Chest, Shoulders, and Triceps--35 minutes

Bench Press--75#, 1set 8 reps, 1 set 6 reps, 1 set 4 reps, 1 set 2 reps

Decline Twisting Bench Press--25# dumbbells, 1 set 8 reps, 2 sets 6 reps

Incline Flys--20# dumbbells, 1 set 8 reps, 2 sets 6 reps

Shoulder Press--20# dumbbells, 3 sets 8 reps

Lying Rotator Cuff--12# dumbbell, 1 set 8 reps, 1 set 6 reps

Skullcrushers--35#, 3 sets 8 reps

Kickbacks--12# dumbbells, 3 sets 8 reps

Overhead Extensions--12# dumbbells, 3 sets 8 reps

Cool-down--Stretch--5 minutes

Exercise--Evening

Abs Class--1000 crunches

Treadmill--21 minutes

2 minutes--2.5mph

2 minutes--3.0mph

1 minute--4.0mph

2 minutes--3.2mph

1 minute--4.2mph

2 minuts--3.3mph

1 minute--4.3mph

2 minutes--3.3mph

1 minute--4.2mph

2 minutes--3.2mph

1 minutes--4.0mph

2 minutes--3.0mph

2 minutes--2.5mph

Nutrition

Calories--2850

Carbs--480g--67%

Protein--104g--15%

Fat--56g--18%

Grain--8

Fruit--6

Veggie--2

Dairy--6

Meat--3

Water--10

Tuesday

Exercise--Afternoon

Circuit--32 minutes

Leg Press--6

Leg Extension--1

Ab/Low Back--1

Shoulder Press--4/1

Chest Press--2

Pec Dec--1

Rotary Torso--1

Inner/Outer Thigh--2

Exercise--Evening

Pilatesculpt--30 minutes

Nutrition

Calories--2650

Carbs--379--57%

Protein--119--18%

Fat--74g--25% *(YUK!)*

Grain--4

Fruit--2

Veggie--4

Dairy--2

Meat--4

Water--6

Wednesday

Exercise--Morning

Warm-up--Bike--5 minutes

Back and Biceps--55 minutes

Bent Over Barbell Row--1 set 8 reps 45#, 3 sets 6 reps, 65#

Lat Pullovers--3 sets 8 reps 45# dumbbell

Close Grip Pulldowns--1 set 8 reps 75#, 2 sets 6 reps 75#

Wide Grip Rows--3 sets 6 reps 50#

Standing EZ Curls--3 sets, 6 reps, 55#

Concentration Curls--1 set 3 reps 20# dumbbells, 2 sets 5 reps 20# dumbbells

21's Hammer Grip--2 sets, 21 reps, 12# dumbbells

Ball Crunches--25

Ball Obliques--25 each side

Ball Side Crunches--25 each side

Ball Hyperextensions--25

Pikes--25

Ball Reverse--25

Exercise--Evening

FitBall with 8# dumbbells--30 minutes

Nutrition

Quit counting because I was eating pizza while tiling the bathroom.

Thursday

Exercise--Morning

Pilatesculpt--30 minutes

Nutrition

Picked my kids up at the airport and took them to lunch and the tv studio, so I didn't bother logging.

Friday

Exercise--Morning

Abs Class--1000 crunches--30 minutes

Exercise--Afternoon

Rehearse Kids TV shows--1hour

Exercise--Evening (First workout with my son)

Legs and Shoulders

Squats--3 sets, 8 reps, 135#; 2 sets, 8 reps, 185#

Bike--3 minutes (waiting on Bobby to be ready to do weights)

Leg Extension--3 sets 8 reps 50#

Leg Curls--3 sets, 8 reps 40#

Shoulder Press--3 sets, 8 reps, 20# dumbbells

Shoulder Giant Set (Front, side, and Rear raises)--2 sets, 8 reps, 10# dumbbells

Rotator Cuff (standing)--2 sets 8 reps 10# dumbbells

Nutrition

Didn't log because of crazy day with the kids, but I did eat pretty good.