Guest guest Posted August 9, 2005 Report Posted August 9, 2005 Carolyn, Thank-you for your kind words! I have made a commitment to myself and have to stick to it. Bob's Total Body Makeover plan is very difficult and there are times it seems impossible to fit everything in. I have been focusing on the hard work I have to do to be healthy--but have to admit it is a lot of fun for me most of the time. I feel and look at my physical being very differently than I did 4 months ago! My latest thing is to find a climbing wall and see how strong I have become. Working out in the summer is very difficult because I really hate the heat and humidity--in the past I have quit every exercise program in the summer months. So this year is a huge accomplishment for me already. Now if I could only lose those last 5 pounds!! Stacey > >Tonight was a strength training night:) I really love the strength > >training part of my workout week!! I felt strong tonight and had an > >excellent ab workout and stretch after!! > > stacey, i have been thinking about you and what excellent work you have > been doing!! > please keep doing your workouts and eating right and following bob's plan > (which im really sucking badly at doing unfortunately!) because you are a > huge inspiration to me. > :*carolyn. > > > -- > No virus found in this outgoing message. > Checked by AVG Anti-Virus. > Version: 7.0.323 / Virus Database: 267.10.3/66 - Release Date: 8/08/2005 Quote
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