question about freshly squeeze juices

[Guest guest]

I would like to know if it is ok for me to take my freshly made mix

of juice or veggies. for example this morning i had 5 egg whites and a juice

which had 1/2 apple 2 small carrots and 1/2 beet and celeray and parasly. And

if you girls recommend this then how much would i be getting in that convert

into grams of carbs because this juice is my carb for the meal with the egg

whites. Or if anyone know of a website that i can look up and check and see

how are the nutrition facts of the juice as far as calories and fat and sugar

and carbs i really do not want to over load beeing that i want a balance diet

of protien and carbs. But this juices thing is a good idea because it does

wonders for your health also. Thanks

Linet

[Guest guest]

I can give you a rough estimate on the juice [based on the food that you

used to make the juice since there is no food stats available to my

knowledge for the juice that these foods would yeild in this amount]

For the juice for the portion you gave would be~

Cals:114

Proteins:2.5 g.

Carbs:27g.

Fats: .45g[< 1gram]

For the 5 egg whites it would be~

Cals:85

Proteins:17.5g.

Carbs:1.5g.

Fats:0g.

Not bad and remember that the ratio for every meal may not be exactly

40/40/20 but as long as it does over the course of the day you would be

fine.

Hope this helps~

Joann

question about freshly squeeze juices

>

> I would like to know if it is ok for me to take my freshly made

mix

> of juice or veggies. for example this morning i had 5 egg whites and a

juice

> which had 1/2 apple 2 small carrots and 1/2 beet and celeray and parasly.

And

> if you girls recommend this then how much would i be getting in that

convert

> into grams of carbs because this juice is my carb for the meal with the

egg

> whites. Or if anyone know of a website that i can look up and check and

see

> how are the nutrition facts of the juice as far as calories and fat and

sugar

> and carbs i really do not want to over load beeing that i want a balance

diet

> of protien and carbs. But this juices thing is a good idea because it does

> wonders for your health also. Thanks

>

> Linet

>

>

>