Optimal Conditioning Exercise for Cronies: The Power of 10

Guest · 2006-12-01T17:22:00+0000

The Book: /The Power of 10/ suggests 10 exercises 10 repetitions once a week. The tenth rep is supposed to be just shy of failure. Takes about 25 minutes. Amazon has it Positive Dennis

By Guest guest
December 1, 2006 in Health, Medicine and Natural Healing 06

https://www.remedyspot.com/content/topic/186570-optimal-conditioning-exercise-for-cronies-the-power-of-10/

Followers 0

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.