Insane Cravings?!?

[Guest guest]

I have been adjusting a CRON diet for about six weeks and have had

three episodes of severe evening cravings. I am pretty sure I had

these anyway prior to CRON but of course now I think about it more.

Two questions:

1 - Any suggestions for satisfying healthy treats?

2 - Anybody having succcess meditating through this sort of

situation? A brisk walk almost does it for me but I am interested

in other options when it is bitter cold and 10 pm.

Ed V.