Guest guest Posted March 8, 2006 Report Share Posted March 8, 2006 DWIDP (Walford's program) offers the capability to search by 2 or 3 nutrients as I recall. Sound's like too much work to do on a daily basis, but perhaps after a while you will figure out and keep at hand some appropriate foods if you routinely run short on the same stuff. JR berko5517 wrote: > I'm using the free online nutrition tracker at sparkpeople.com, and I > really like it because it motivates me to try to get all my nutrients > from food, and I can program in my favorite foods with all the > nutrient info from the labels. But what I need help with is figuring > out what I need to eat at the end of the day when I find I'm below > daily value in a few items. Does anyone know of a program I can use to > say, for example, that I need D, E, pantothenic acid, and selenium, > and have it tell me to eat salmon, some sunflower seeds, and a couple > of brazil nuts? > > Thanks for any guidance, > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2006 Report Share Posted March 8, 2006 DWIDP (Walford's program) offers the capability to search by 2 or 3 nutrients as I recall. Sound's like too much work to do on a daily basis, but perhaps after a while you will figure out and keep at hand some appropriate foods if you routinely run short on the same stuff. JR berko5517 wrote: > I'm using the free online nutrition tracker at sparkpeople.com, and I > really like it because it motivates me to try to get all my nutrients > from food, and I can program in my favorite foods with all the > nutrient info from the labels. But what I need help with is figuring > out what I need to eat at the end of the day when I find I'm below > daily value in a few items. Does anyone know of a program I can use to > say, for example, that I need D, E, pantothenic acid, and selenium, > and have it tell me to eat salmon, some sunflower seeds, and a couple > of brazil nuts? > > Thanks for any guidance, > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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