Guest guest Posted March 8, 2006 Report Posted March 8, 2006 DWIDP (Walford's program) offers the capability to search by 2 or 3 nutrients as I recall. Sound's like too much work to do on a daily basis, but perhaps after a while you will figure out and keep at hand some appropriate foods if you routinely run short on the same stuff. JR berko5517 wrote: > I'm using the free online nutrition tracker at sparkpeople.com, and I > really like it because it motivates me to try to get all my nutrients > from food, and I can program in my favorite foods with all the > nutrient info from the labels. But what I need help with is figuring > out what I need to eat at the end of the day when I find I'm below > daily value in a few items. Does anyone know of a program I can use to > say, for example, that I need D, E, pantothenic acid, and selenium, > and have it tell me to eat salmon, some sunflower seeds, and a couple > of brazil nuts? > > Thanks for any guidance, > > > > > > > > Quote
Guest guest Posted March 8, 2006 Report Posted March 8, 2006 DWIDP (Walford's program) offers the capability to search by 2 or 3 nutrients as I recall. Sound's like too much work to do on a daily basis, but perhaps after a while you will figure out and keep at hand some appropriate foods if you routinely run short on the same stuff. JR berko5517 wrote: > I'm using the free online nutrition tracker at sparkpeople.com, and I > really like it because it motivates me to try to get all my nutrients > from food, and I can program in my favorite foods with all the > nutrient info from the labels. But what I need help with is figuring > out what I need to eat at the end of the day when I find I'm below > daily value in a few items. Does anyone know of a program I can use to > say, for example, that I need D, E, pantothenic acid, and selenium, > and have it tell me to eat salmon, some sunflower seeds, and a couple > of brazil nuts? > > Thanks for any guidance, > > > > > > > > Quote
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