/ 's exercise for Monday 3/28/05

[Guest guest]

, that's a great workout day! I find that

when I did 2 hours a day for 10-12 hours a week is

when I really shed a lot of pounds; around 4 lbs per

week.

I was 235 when I started, and I plateau'ed at around

170. I'm just now starting to finally burst through

this plateau.

Keep up the good work! You can do it, Jen!!!