Guest guest Posted January 13, 2006 Report Posted January 13, 2006 Worth emphasizing: "Fontana said simply consuming less food is not the answer. Members of the study group eat food resembling a traditional Mediterranean diet, focusing on vegetables, olive oil, beans, whole grains, fish and fruit. They avoid refined and processed foods, soft drinks, desserts, white bread and other sources of "empty" calories. For the general public, the researchers recommend a moderate reduction in calories, combined with moderate, regular exercise." Regards. [ ]iCR-ON In The News Study: Low-Calorie Diet Keeps Heart Young By JIM SALTER, Associated Press Writer Fri Jan 13, 6:00 AM ET ST. LOUIS - A very low calorie diet can help the heart age more slowly, according to researchers who released what they call the first-ever human study on the subject. http://news./s/ap/20060113/ap_on_he_me/fit_caloric_restriction_study Quote
Guest guest Posted January 13, 2006 Report Posted January 13, 2006 Worth emphasizing: "Fontana said simply consuming less food is not the answer. Members of the study group eat food resembling a traditional Mediterranean diet, focusing on vegetables, olive oil, beans, whole grains, fish and fruit. They avoid refined and processed foods, soft drinks, desserts, white bread and other sources of "empty" calories. For the general public, the researchers recommend a moderate reduction in calories, combined with moderate, regular exercise." Regards. [ ]iCR-ON In The News Study: Low-Calorie Diet Keeps Heart Young By JIM SALTER, Associated Press Writer Fri Jan 13, 6:00 AM ET ST. LOUIS - A very low calorie diet can help the heart age more slowly, according to researchers who released what they call the first-ever human study on the subject. http://news./s/ap/20060113/ap_on_he_me/fit_caloric_restriction_study Quote
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