Guest guest Posted March 1, 2006 Report Share Posted March 1, 2006 Hi folks: Bear in mind that adding sugar (carbohydrate) not only makes it taste more palatable, it also reduces the fat calories as a percent of total, without reducing the fat! Rodney. > > The USDA provides a link for finding how much sugar has been added to various foods. > > As an example, the calories/100 g have been added to the below data comparing the > sugars added to salsa and mustard. > > http://www.nal.usda.gov/fnic/foodcomp/Data/add_sug/addsug01.pdf > ========================================== > Description Carbohydrate, by difference/g/100 Total Sugars Added Sugars/g/100 > Carlories/100g > ========================================== > Mustard, prepared, yellow 7.78 2.84 0.0 66 > Sauce, ready-to-serve, salsa 6.26 3.06 0 27 > > -- Al Pater, PhD; email: old542000@... > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2006 Report Share Posted March 1, 2006 Hi folks: Bear in mind that adding sugar (carbohydrate) not only makes it taste more palatable, it also reduces the fat calories as a percent of total, without reducing the fat! Rodney. > > The USDA provides a link for finding how much sugar has been added to various foods. > > As an example, the calories/100 g have been added to the below data comparing the > sugars added to salsa and mustard. > > http://www.nal.usda.gov/fnic/foodcomp/Data/add_sug/addsug01.pdf > ========================================== > Description Carbohydrate, by difference/g/100 Total Sugars Added Sugars/g/100 > Carlories/100g > ========================================== > Mustard, prepared, yellow 7.78 2.84 0.0 66 > Sauce, ready-to-serve, salsa 6.26 3.06 0 27 > > -- Al Pater, PhD; email: old542000@... > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
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