Protein powder supplements

[Guest guest]

Are the people doing CR taking any protein powder supplements (e.g.,

whey, egg white, or soy?).

This seems to me like a nice way to ensure you get sufficient protein

without worrying about specific food types each day.

How much minimum protein intake are people doing CR aiming for in

terms of g/kg/day?

[Guest guest]

jt_qod wrote:

> Are the people doing CR taking any protein powder supplements (e.g.,

> whey, egg white, or soy?).

>

> This seems to me like a nice way to ensure you get sufficient protein

> without worrying about specific food types each day.

>

> How much minimum protein intake are people doing CR aiming for in

> terms of g/kg/day?

>

I hate to admit that I got the idea from Barry Sears, but I like a

scoop of soy protein powder with steel cut oats in the morning.

[Guest guest]

jt_qod wrote:

> Are the people doing CR taking any protein powder supplements (e.g.,

> whey, egg white, or soy?).

>

> This seems to me like a nice way to ensure you get sufficient protein

> without worrying about specific food types each day.

>

> How much minimum protein intake are people doing CR aiming for in

> terms of g/kg/day?

>

I hate to admit that I got the idea from Barry Sears, but I like a

scoop of soy protein powder with steel cut oats in the morning.

[Guest guest]

I use rice protein powder in my morning smoothies, which also contain

the whey and casein powders I use in making my homemade yogurt.

You could also argue that the seitan I consume is a protein powder

supplement, as it starts out as pure wheat gluten in powder form.

I also sprinkle brewer's yeast ( Labs) on my " pasta " dishes.

-

>

> Are the people doing CR taking any protein powder supplements (e.g.,

> whey, egg white, or soy?).

>

> This seems to me like a nice way to ensure you get sufficient protein

> without worrying about specific food types each day.

>

> How much minimum protein intake are people doing CR aiming for in

> terms of g/kg/day?

>

>

>

[Guest guest]

I use rice protein powder in my morning smoothies, which also contain

the whey and casein powders I use in making my homemade yogurt.

You could also argue that the seitan I consume is a protein powder

supplement, as it starts out as pure wheat gluten in powder form.

I also sprinkle brewer's yeast ( Labs) on my " pasta " dishes.

-

>

> Are the people doing CR taking any protein powder supplements (e.g.,

> whey, egg white, or soy?).

>

> This seems to me like a nice way to ensure you get sufficient protein

> without worrying about specific food types each day.

>

> How much minimum protein intake are people doing CR aiming for in

> terms of g/kg/day?

>

>

>

[Guest guest]

I've tried various "additives" but I really don't need them. I only need 56 gms to maintain weight.

Regards.

[ ] Protein powder supplements

Are the people doing CR taking any protein powder supplements (e.g., whey, egg white, or soy?).This seems to me like a nice way to ensure you get sufficient protein without worrying about specific food types each day.How much minimum protein intake are people doing CR aiming for in terms of g/kg/day?

[Guest guest]

I've tried various "additives" but I really don't need them. I only need 56 gms to maintain weight.

Regards.

[ ] Protein powder supplements

Are the people doing CR taking any protein powder supplements (e.g., whey, egg white, or soy?).This seems to me like a nice way to ensure you get sufficient protein without worrying about specific food types each day.How much minimum protein intake are people doing CR aiming for in terms of g/kg/day?