Guest guest Posted February 1, 2005 Report Share Posted February 1, 2005 Hi, This morning, I decided to do yoga - my legs still have that heavy feeling and I figured that it really didn't make sense to push myself to do a FIRM when I wouldn't be able to put my all into it. So, after much indecision over which yoga workout to do - I did Kundalini Yoga w/ Strength & Grace. Kundalini is different but I like it - it both energizes and relaxes me. In the morning, it is hard fo rme to pick out a really relaxing yoga workout - like Yoga Zone Conditioning & Stress Relief (which is one I was considering) since I sort of need to wake up, too! THe Yoga Zone tape is perfect for me in the afternoons or evenings, but I usually don't get a chance to do yoga then. Anyway, since i skipped Volume 6 today here is my plan for the rest of the week and part of next week (helps me to keep it straight if I write it down): Wednesday - Firm Volume1 & Yoga Thurs - Firm Volume 2 & Yoga Friday - Firm Volume 4 (no abs) and Firm Volume 5 tall box work and abs/floorwork & Yoga Saturday - Firm Volume 6 & Yoga Sunday Yoga Monday - either NSTAM or TAM and abs or floorwork & yoga Tuesday - Standing Legs & Upper Body & yoga Wed - whatever I didn't do on Monday & yoga I know Thursday will be a rest day since we're going out of town on Wednesday afternoon, Friday may be, too since we'll be getting back later on Thursday. Saturday - Fusion workout Sunday - Yoga Then I think I'll start a modified Project:You rotation changing up the cardio here and there and probably doing my own Pilates and Yoga workouts... Take care everyone! Donna Quote Link to comment Share on other sites More sharing options...
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