Guest guest Posted October 26, 2004 Report Share Posted October 26, 2004 i tried a video i have not done in a long long time. denise austin's fat burning blast was one of my first exercise videos. its 2-20 minute workouts. the first is a low impact workout, might be a little do dancing for some, but its pretty good to get you moving. the second is a more high energy workout with 3 mins of aerboics and 1 minutes toning in intervals. the second i would say more for beginners/intermediate light workout. the second one i would not recommend for beginners however. its a lot of jump and pylometrics,but a good workout for an expierenced exerciser that is short on time but still needs to a some sort of workout in. i did both in one session this morning. it did not bother my sore legs but my heart was pumping. i like to pair tihs with her hit the spot totally firm to get a complete toning workout but i think later i will be using karen voight's core essentials. i will defiently review this one b/c i really like it but i have not done it in a few weeks. Quote Link to comment Share on other sites More sharing options...
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