Weekly Check in!!

[Guest guest]

Hi,

Since last week was so bad I couldn't check in sohere is my check in for

the last two weeks! YIKES!

7/19 - Power Half Hour (PHH) Thighs & Arms and Yoga Conditioning for Weight

Loss Section 1

7/20 PHH Abs & Buns and A.M. Yoga

7/21 - Tae Bo (one of the Basics) and PHH Arms & KV's Yoga from Steamline

Fitness

7/22 - Trainer's Edge Abs & Back (cheated on Tony by not doing PHH abs!) &

KV's Pure & Simple Stretch

7/23- Tae Bo (one of the basics again) and PHH Thighs & 10 min of PHH

Stretch (combining Tae Bo w/ PHH thighs is a killer!)

7/24 - PHH Arms & Buns and Quick Fix Yoga workout

7/25 - Rest

7/26 - PHH Thighs & Firm Upper BodySculpt w/ Janet (cheated on Tony again -

but I wanted to try this one out -- I'll have to do it again to get a real

" feel " for it -- it was also strange to go from Tony's workout to the FIRM's

w/ their coordinated outfits, makeup and jewelry!!)

7/27 - Tae Bo Live Adv. Vol 5 (mostly abs & butt work -- cheated on Tony by

not doing PHH abs & buns, but I really wnated to try this tape out!)

7/28 - Tae Bo Total Basic 3, Tae Bo 8 min and pHH Thighs & Quick Fix Yoga

Section

7/29 - PHH Abs & Tamilee Webb Stretch for Beginners

7/30 - Leg work from Crawford's Shape Your Body & Next Challenge

(skipped floorwork - cheated on Tony -- didn't feel like doing PHH Thighs) &

Tamilee Webb Tighter Assets Cardio (obliques too sore for more Tae Bo!!)

Quick Fix Yoga Section

Rested on Sat & Sunday

This week I'm finishing up my final week of PHH - after that I'm going to do

a recovery week w/ lots of fusion, yoga, mind/body stuff and after that I'm

going to do something that looks like this:

Day 1 - Strength

Day 2 - Cardio

Day 3 - Interval Cardio

Day 4 - Yoga, Fusion, Pilates, etc.

Repeat until a Rest day comes up!

It is sort of loosely based on Kathy 's rotation of 2 days steady state

cardio, 2 days interval, 2 strength training and 1 yoga. For the interval

days I'll do either 'traditional' interval work like Intense Moves or *gulp*

IMAX or kickboxing. I'm also going to try to do either some short yoga or

Pilates every day -- I reallylike the Quick Fix DVDs for that purpose --

only 10 min!! :>

Food has its ups and downs. Indulged a bit too much this weekend and I feel

the need to " detox " !

Take care everyone, I'm hoping to have a quieter week at work! Last week

was really STRESSFUL!!

Donna

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