RE: It's midnight. Have you done your power yoga lately?

[Guest guest]

Hi !

Good for you on having a date with Eoinn last night!! If I keep getting up

early and you keep working out late we'll eventually be working out at the

same time!!

My hips have been pretty tight, too. Maybe I'll do Magically Hips tomorrow.

My one cat, Shadow, always gets in my face when I'm on my mat -- the only

time I mind is when I'm sweaty, something about cat fur sticking to sweat

just doesn't appeal to me!

Take care,

Donna

>You start off with the typicaly surinamaskara (sp?) series with

>vinyasas, or connective movement from sun salutations common to most

>yoga practices. After that if I recall are a few balancing poses, and

>then what you've been waiting for all along - the hip opening poses

>that are so " magically hips " . It's one of those things that hurt so

>good and you feel great when you're done. After that are seated

>stretches, then more hip opening poses in a supine position. It ends

>in shivasana.

>

>My cat, , is a true yogi, or a pest depending on your point of

>view. While my other cat Rowan is entranced while I do kickboxing,

> plops down on my mat and gets in my way no matter how many

>times I move him. He is just so dang cute I can't even get mad at

>him, though he gets mad at me when I move him.

>

>Surinamaskara A,

>

>

>

>

_________________________________________________________________

Is your PC infected? Get a FREE online computer virus scan from McAfee®

Security. http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963

[Guest guest]

I have a kickboxing cat (Ceaser) and a Yoga cat (Tiny) as well. The

other three haven't chosen their form of exrcise yet.

I really hurt my lower back a week ago and it feels like it needs to

be popped SO bad and I can't find a way to pop it. Any yoga moves

you could suggest that might help? I know strange question.

a

> Well, lately I have paved my road to Hell with good workout

> intentions. I have been so busy I've only been working out 3

times a

> week or so, and that includes the two classes I teach. Good thing

I

> do 20-30 flights of stairs at work every day to help out a teensy

bit.

> Still, it's not enough.

>

> I've been very stiff so decided, at 11:00 pm, do Eoin Finn's Power

> Yoga Volume 2 " Magically Hips " routine since that is where I need

the

> most stretching. It felt blissful, as usual. It's now midnight,

I'm

> going to take a warm bath by candlelight and hit the sack.

>

> While kickboxing is my favorite exercise in the whole world, in my

> opinion yoga is the most important format of all. I highly

recommed

> this dvd, originally recommended to me by . You can pick it

up

> at www.vancouveryoga.com I liked it so much that I bought the

first

> volume too, but haven't done it yet.

>

> You start off with the typicaly surinamaskara (sp?) series with

> vinyasas, or connective movement from sun salutations common to

most

> yoga practices. After that if I recall are a few balancing poses,

and

> then what you've been waiting for all along - the hip opening poses

> that are so " magically hips " . It's one of those things that hurt

so

> good and you feel great when you're done. After that are seated

> stretches, then more hip opening poses in a supine position. It

ends

> in shivasana.

>

> My cat, , is a true yogi, or a pest depending on your point

of

> view. While my other cat Rowan is entranced while I do kickboxing,

> plops down on my mat and gets in my way no matter how many

> times I move him. He is just so dang cute I can't even get mad at

> him, though he gets mad at me when I move him.

>

> Surinamaskara A,

>

[Guest guest]

Hi a

Sorry to hear about your back -- go easy! Do any of the seated twists help?

I also like the " thread the needle " (I think that is what it is called) -

move - you get down on all fours, then slide on arm under the other...hope

that make sense....

Donna

>

>I really hurt my lower back a week ago and it feels like it needs to

>be popped SO bad and I can't find a way to pop it. Any yoga moves

>you could suggest that might help? I know strange question.

>a

>

_________________________________________________________________

Express yourself instantly with MSN Messenger! Download today - it's FREE!

http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/

[Guest guest]

Donna,

I think I know the move you are talking about, but its my very low

back right by my butt that hurts bad. It hurts when I pee its so

painful. I fell on the same set of stairs twice in one day. Yowch!

I had a chiropracter adjust it last time, but I can't afford to do

that now. So I'm trying to find something that'll release the

pressure. You know how you can tell when its a bone out of place and

not a muscular pain? I envy those people who can pop their back just

by twisting in a chair. That would feel so good right now.

Thanks!

a

> Hi a

>

> Sorry to hear about your back -- go easy! Do any of the seated

twists help?

> I also like the " thread the needle " (I think that is what it is

called) -

> move - you get down on all fours, then slide on arm under the

other...hope

> that make sense....

>

> Donna

> >

> >I really hurt my lower back a week ago and it feels like it needs

to

> >be popped SO bad and I can't find a way to pop it. Any yoga moves

> >you could suggest that might help? I know strange question.

> >a

> >

>

> _________________________________________________________________

> Express yourself instantly with MSN Messenger! Download today -

it's FREE!

> http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/

[Guest guest]

,

I'm so glad to hear you spent some time with Eoin. Doesn't it just make you

feel better? I have to admit, I have been teaching so many yoga classes lately

that I have let my own practice slide (teaching yoga is just not the same for

me). So, you've inspired me to spend some time with Eoin tonight- after our

Karate class (it will be the perfect topper).

In bliss,

> Well, lately I have paved my road to Hell with good workout

> intentions. I have been so busy I've only been working out 3 times a

> week or so, and that includes the two classes I teach. Good thing I

> do 20-30 flights of stairs at work every day to help out a teensy bit.

> Still, it's not enough.

>

> I've been very stiff so decided, at 11:00 pm, do Eoin Finn's Power

> Yoga Volume 2 " Magically Hips " routine since that is where I need the

> most stretching. It felt blissful, as usual. It's now midnight, I'm

> going to take a warm bath by candlelight and hit the sack.

>

> While kickboxing is my favorite exercise in the whole world, in my

> opinion yoga is the most important format of all. I highly recommed

> this dvd, originally recommended to me by . You can pick it up

> at www.vancouveryoga.com I liked it so much that I bought the first

> volume too, but haven't done it yet.

>

> You start off with the typicaly surinamaskara (sp?) series with

> vinyasas, or connective movement from sun salutations common to most

> yoga practices. After that if I recall are a few balancing poses, and

> then what you've been waiting for all along - the hip opening poses

> that are so " magically hips " . It's one of those things that hurt so

> good and you feel great when you're done. After that are seated

> stretches, then more hip opening poses in a supine position. It ends

> in shivasana.

>

> My cat, , is a true yogi, or a pest depending on your point of

> view. While my other cat Rowan is entranced while I do kickboxing,

> plops down on my mat and gets in my way no matter how many

> times I move him. He is just so dang cute I can't even get mad at

> him, though he gets mad at me when I move him.

>

> Surinamaskara A,

>