Guest guest Posted July 17, 2004 Report Share Posted July 17, 2004 Hi a, I like the Steele kickboxing workout -- it really helps me with my form! Donna > >Today's workout is Steele (ugh) with hopefully at least >one segment each of Quick Fix total body toning and Quick Fix abs. >a > _________________________________________________________________ Don’t just search. Find. Check out the new MSN Search! http://search.msn.click-url.com/go/onm00200636ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2004 Report Share Posted July 17, 2004 Donna, Which one do you have? I did the Knockout workout in a red cover, I also have one in a blue cover. I have to modify them to go a little faster so I get my cardio. I also have a bit of trouble on the reverse roundhouse, probably because I'm on carpet. I do the workout about once a year. a > Hi a, I like the Steele kickboxing workout -- it really helps > me with my form! > > Donna > > > >Today's workout is Steele (ugh) with hopefully at least > >one segment each of Quick Fix total body toning and Quick Fix abs. > >a > > > > _________________________________________________________________ > Don't just search. Find. Check out the new MSN Search! > http://search.msn.click-url.com/go/onm00200636ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2004 Report Share Posted July 23, 2004 Thanks for the link. Turbo Kick sounds like a lot of fun and I may want to try it, but when I click on " Where can I find a class, " it takes me to the certifications events calendar. Maybe one day I want to be certified, but I think I should try it first! So is there a list of clubs/gyms anywhere that offers a Turbo Kick class? Do you know if Turbo Kick is offered at all 24 Fitnesses? Thanks, From: Pink [mailto: pinkpussycat@...] Date: Fri, 23 Jul 2004 23:02:17 -0000 Subject: Re: Attempted " Cathe " rotation for next week TK stands for Turbo Kick; I teach it at 24 Hour Fitness. You can check it out (and me) at http://www.turbokick.com It's my 2nd favorite thing to do in the whole world. I bet you can guess what the first is.. Pink Pussycat _______________________________________________ No banners. No pop-ups. No kidding. Make My Way your home on the Web - http://www.myway.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 27, 2004 Report Share Posted July 27, 2004 I live in the San Francisco area. - > From: Pink [mailto: pinkpussycat@p...] > > Date: Fri, 23 Jul 2004 23:02:17 -0000 > Subject: Re: Attempted " Cathe " rotation for next week > > TK stands for Turbo Kick; I teach it at 24 Hour Fitness. You can > check it out (and me) at http://www.turbokick.com It's my 2nd > favorite thing to do in the whole world. I bet you can guess what > the first is.. > > Pink Pussycat _______________________________________________ No banners. No pop-ups. No kidding. Make My Way your home on the Web - http://www.myway.com Quote Link to comment Share on other sites More sharing options...
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