BodyShaping: Ab Sculpting Workout (2002)

[Guest guest]

This was one of three videos I received when I purchased my Step.

They all take place in Hawaii, and this crew of bubbleheaded beach

bums lead the way. Seriously, this is your typicaly " dumb jock " crowd

that were in the popular sororities and fraternites at college. For

example, in this workout Lori (the one doing all the work) and " Dr.

Pete " , her " coach " , overuse each other's first names and repeat the

same 5 unenthusiastic cues over and over.

The workout wasn't bad. You start with beginning exercises, then

intermediate, then advanced. I like the straightforward format (these

guys are too dumb to come up with anything innovative). It got the

job done in a no-nonsense fashion that was refreshing, which helped me

overlook their bimboness to a great degree.

Still, it wasn't quite challenging enough for the avid exerciser.

Pink Pussycat's Rating: 5

[Guest guest]

hi pink!

ive never heard of this workout.

how long is it?

does this workout incorporate the step for ab exercises?

*~*~*~*~*

Carolyn

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[Guest guest]

No, no step is needed, and I believe it was 25 minutes long. I

think this was/is a t.v. series on ESPN and also a " As seen on TV " .

It's these people in Hawaii who do them. There is an African

American man who does the step workouts, a bunch of bimbo women, and

dumb blonde men to go with them. It's kind of funny actually! The

women wear these bikini type short with thick belts to hold them in

place *groan*.

They are fun to laugh at!

Still, the workout was pretty good! Straight forward, no no-

nonsense p.e. type crunch drills. Not too too challenging for me,

but would be good to supplement another workout that did some abs in

it already.

I can trade it with you for something if you like. I'm not

particularily attached to it..

> hi pink!

> ive never heard of this workout.

> how long is it?

> does this workout incorporate the step for ab exercises?

> *~*~*~*~*

> Carolyn

>

> ---

>

> Checked by AVG anti-virus system (http://www.grisoft.com).

> Version: 6.0.672 / Virus Database: 434 - Release Date: 4/28/2004

[Guest guest]

> I

> think this was/is a t.v. series on ESPN

oh! yeah! now i remember!

-carolyn.

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Checked by AVG anti-virus system (http://www.grisoft.com).

Version: 6.0.672 / Virus Database: 434 - Release Date: 4/28/2004