Guest guest Posted September 17, 2009 Report Share Posted September 17, 2009 Congratulations Kelley, I loved reading that you wore a pair of jeans you have not been able to wear since 2005. That is the stuff good dreams are made of. Thanks for sharing and inspiring all of us. Be blessed, be healthy and take good care, Rashelle Harness the Power of Oxygen. It is Oxygen that burns fat. Age better, look better, feel better. www.oxygenlift.net Re: Healing your body inside and out.... Yes thank you Wanda for posting this. It's so interesting to me that I don't have to work so hard and dread exercise in order to see real results. (I saw a lady today walking hard and really frowning) that didn't seem very enjoyable to me. Yesterday I wore a pair of jeans that I haven't be able to wear since 2005! I am doing an experiment of doing the video #1 everyday plus reflexology every nite (one day at a time) for 2 weeks and see how my clothes fit. My scale battery is dead and I don't want to measure. I just want to see how my clothing hangs on me. Thanks for posting..I may add these positions that Rashelle suggests in this newsletter too. I wonder if there's one for kidneys. Kelley > > > > > > Here is one of my favorite newsletters written by Rashelle a long time ago. I hope you find it as interesting as I did; as well as beneficial. > > > > ---------------------------------------------- > > > > Tone and Heal your body both inside and out! by Rashelle Haines > > > > Improving your health can be as simple as breathing and pressing points on your muscles. According to the principles of applied kinesiology there is a connection between your muscles and your internal organs. A weak muscle-gland/organ link can indicate a health problem. By stimulating certain points the muscle can be restored to health while at the same time healing your internal organs. > > Right in the privacy of your own home you can give yourself a workout that will not only help you look good, but will also improve your internal health. > > > > Here is the list of the muscle gland/organ/gland connection according to the principles of applied kinesiology: > > > > > > Muscle Point Organ > > Gastrocnemius Calf Heart > > Gluteals Buttocks Uterus > > Hamstring Thigh Back Rectum > > Quadriceps Thigh Front Intestine > > Llatissimus Dorsi Back Pancreas > > Deltoids Shoulder Lungs > > Pectoralis Major Chest Liver > > Abdominal Stomach Duodenum > > Gracilis Inner Thigh Adrenals > > Tensor Fasciae Latae Outer Thigh Colon > > > > What does this all mean? Simply put, if you want to strengthen your heart, strengthen your calves. If you want to strengthen your lungs, strengthen your shoulders. Here are some simple exercises that you can do along with your LifeLift breaths to target each area. > > > > Calves-Heart: Stand on a step, or a large book with your heels hanging over the edge. Raise up on your toes, then lower yourself so your heels are below the level of the step or book. (Be sure you are holding on to something if you are using a book.) You can either do your LifeLift breaths ahead of time, or as you do them this way. While blowing out, lower your heels, as you sniff up, raise your heels, as you lower again do the pah and as you raise them, hold your breath and lift. 5 of these daily will be a great heart smart gift to yourself. > > > > Shoulders-Lungs: Kneel on the floor, or press both hands against a wall, about shoulder length apart. If you are on the floor you will be in the position of a push up; however, you will bend your knees and raise your heels toward the ceiling. Be sure to keep your back straight. Holding in your abdominals, lower yourself to about 5 inches above the floor, keep your wrists in line with your shoulders. If you are standing push off from the wall and then press yourself in toward the wall, allowing your elbows to press out to your sides. Again you can do your LifeLift breaths before you begin, or you can do them this way. As you press down or against the wall, blow out, as you lift up, or back, sniff up, as you press down again, do the pah, and as you lift up, you will lift and tighten your abdomen in the lift position, holding your breath. > > > > Abdomen-stomach/digestion: Doing each LifeLift breath will strengthen your abdomen muscles. If you want to increase your benefits from each breath you can combine simple crunches or leg raises, just be careful not to stress your back or neck. > > > > Thigh Back-stimulate small intestines: Standing pelvic tilt, kneeling prayer, lunges, or simply standing on one leg and bending your knee to bring your foot up to your backside, while flexing, along with your LifeLift breaths will strengthen the back of your thigh and stimulate your small intestines. > > > > The basic idea of kinesiology is similar to reflexology, but it works on muscles and glands. It is based on the theory that there is a link between muscles and glandular functions. By strengthening the muscles associated with each gland or organ you can improve the health and function of your internal organs. > > > > If you think of each LifeLift breath along with each position as toning not only the muscles of your body to help you look better and feel stronger, but also as a way to dramatically improve the inner functions of your body, you will be more motivated to do your daily workouts. > > > > Add to this the power of visualization. While doing your workout imagine in your mind that not only are you building strong shoulders, but see your lungs getting stronger. When working your calves see in your mind a picture of your heart pumping blood through your body. Focus each LifeLift breath and each position to the benefit of the related internal organ. You will feel your body becoming happier and healthier and you will feel all the associated benefits. > > > > My wish is for your body to be as happy and healthy and attractive as possible. > > > ------------------------------------------------------------------------------ No virus found in this incoming message. Checked by AVG - www.avg.com Version: 8.5.409 / Virus Database: 270.13.93/2365 - Release Date: 09/12/09 06:37:00 Quote Link to comment Share on other sites More sharing options...
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