Guest guest Posted January 26, 2008 Report Share Posted January 26, 2008 Glad to see everybody on tonight...last night there wasn't much action. Pretty funny when you call a forum or chat room " Action " anyway I look forward to getting online with you girls every night. Does anybody know if you have to do the 40 breaths that Rashelle recommends for weight loss all at once or can you split it up. I usually do 20 o30 in the morning...that is about all I can do at one time at this point and then sometimes I do a w/o video before I go to sleepy town. If I have to do 40 all at once I will have to work up to that. Amie Black-Buchanan Salon Carpe Diem 770-965-4201 --------------------------------- Looking for last minute shopping deals? Find them fast with Search. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2008 Report Share Posted January 26, 2008 Hi Amie, It is fun to logon and see an active group here. : ) As for the breathing; I always split mine up all day long and just never count how many I complete by days end. And it works well for me and my schedule. And I still lose inches. I do think tho that the days when I do the 40 in a row; and then do some breaths here and there that my metabolism does work better. Regardless how you do your breathing; it will work. : ) The reflexology tape tho before bedtime really helps with my weight loss. Enjoy your Friday evening! Love, Wanda > > Glad to see everybody on tonight...last night there wasn't much action. Pretty funny when you call a forum or chat room " Action " anyway I look forward to getting online with you girls every night. Does anybody know if you have to do the 40 breaths that Rashelle recommends for weight loss all at once or can you split it up. I usually do 20 o30 in the morning...that is about all I can do at one time at this point and then sometimes I do a w/o video before I go to sleepy town. If I have to do 40 all at once I will have to work up to that. > > > Amie Black-Buchanan > Salon Carpe Diem > 770-965-4201 > > > --------------------------------- > Looking for last minute shopping deals? Find them fast with Search. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2008 Report Share Posted January 26, 2008 Thank you again, Wanda. It is fine to break up your LifeLift breaths. The key is to enjoy them and do them when it feels good to you. Be blessed, be healthy and take good care, Rashelle Harness the Powerful Benefits of Oxygen with LifeLift. Oxygen burns fat, tones muscles, reduces stress Be healthier with each breath you take with LifeLift www.lifelift.com Animated animals to entertain your whole family while you workout www.oxygenzoo.com Re: hey everybody! Hi Amie, It is fun to logon and see an active group here. : ) As for the breathing; I always split mine up all day long and just never count how many I complete by days end. And it works well for me and my schedule. And I still lose inches. I do think tho that the days when I do the 40 in a row; and then do some breaths here and there that my metabolism does work better. Regardless how you do your breathing; it will work. : ) The reflexology tape tho before bedtime really helps with my weight loss. Enjoy your Friday evening! Love, Wanda > > Glad to see everybody on tonight...last night there wasn't much action. Pretty funny when you call a forum or chat room " Action " anyway I look forward to getting online with you girls every night. Does anybody know if you have to do the 40 breaths that Rashelle recommends for weight loss all at once or can you split it up. I usually do 20 o30 in the morning...that is about all I can do at one time at this point and then sometimes I do a w/o video before I go to sleepy town. If I have to do 40 all at once I will have to work up to that. > > > Amie Black-Buchanan > Salon Carpe Diem > 770-965-4201 > > > --------------------------------- > Looking for last minute shopping deals? Find them fast with Search. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2008 Report Share Posted January 28, 2008 Hey girl...I did what you said but I didn't see any immediate inch loss. I do however feel like I got a better workout by really concentrating. I did the first DVD where she teaches you so I could brush up on the technique to make sure I am doing it just right. Like I said I do feel like it had a better quality to it. I'll try it again tonight. Karma Tucker <karmatucker@...> wrote: I'll be waiting for your results. :-) Karma hey everybody! Glad to see everybody on tonight...last night there wasn't much action. Pretty funny when you call a forum or chat room " Action " anyway I look forward to getting online with you girls every night. Does anybody know if you have to do the 40 breaths that Rashelle recommends for weight loss all at once or can you split it up. I usually do 20 o30 in the morning...that is about all I can do at one time at this point and then sometimes I do a w/o video before I go to sleepy town. If I have to do 40 all at once I will have to work up to that. Amie Black-Buchanan Salon Carpe Diem 770-965-4201 --------------------------------- Looking for last minute shopping deals? Find them fast with Search. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2008 Report Share Posted January 28, 2008 Excellent! Like I said, I'd never measured after just 10 breaths. I have measured myself after 40 consecutive breaths and had a measureable difference. Now, you need to keep in mind that I had inches to lose! I kind of chuckle at those people who are down to 5 or 10 pounds to lose and grumble that it isn't coming off fast. At the last 5 or 10 pounds it is time to consider that this reshapes and compacts us and even though we weigh more, we look really good! I am 5'11 " and wear a size 10 jean when I'm weighing 175 pounds. If I were to freak out over me weight, then it would bother me. But, I like how I look in size 10 I've gone smaller and I think I look sickly at a lower weight and clothes size. Anyway. LifeLifters learn that we go by how our clothes fit, NOT what the scales say. :-) I'm glad you had a good workout. Karma hey everybody! Glad to see everybody on tonight...last night there wasn't much action. Pretty funny when you call a forum or chat room " Action " anyway I look forward to getting online with you girls every night. Does anybody know if you have to do the 40 breaths that Rashelle recommends for weight loss all at once or can you split it up. I usually do 20 o30 in the morning...that is about all I can do at one time at this point and then sometimes I do a w/o video before I go to sleepy town. If I have to do 40 all at once I will have to work up to that. Amie Black-Buchanan Salon Carpe Diem 770-965-4201 --------------------------------- Looking for last minute shopping deals? Find them fast with Search. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2008 Report Share Posted January 28, 2008 Hi Karma, I love the way you put that about us looking for inch loss and not the scale. I never go by the scale either. I can carry water weight up to 12 pounds difference on a daily basis. If I weighed myself daily then I would certainly get discouraged. But, like you, I go by clothes; it tells the difference. I still go by the comfort of how much room in an arm chair; or if I can sit in a restaurant booth comfortably; etc. Those are always my way of knowing. Amie, great test with the 10 breaths. Karma is amazing at making sure we are truely concentrating on our breathing; and not rushing thru them. Excellent idea re-watching the original dvd; I do that monthly even after all these years. Great job! Take care, Wanda Hi Amie, > You can split it up. Good news, right. :-) > Karma > hey everybody! > > Glad to see everybody on tonight...last night there wasn't much action. Pretty funny when you call a forum or chat room " Action " anyway I look forward to getting online with you girls every night. Does anybody know if you have to do the 40 breaths that Rashelle recommends for weight loss all at once or can you split it up. I usually do 20 o30 in the morning...that is about all I can do at one time at this point and then sometimes I do a w/o video before I go to sleepy town. If I have to do 40 all at once I will have to work up to that. > > Amie Black-Buchanan > Salon Carpe Diem > 770-965-4201 > > --------------------------------- > Looking for last minute shopping deals? Find them fast with Search. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2008 Report Share Posted February 8, 2008 Hi Amie, Time does seem to fly by. Connie hey everybody! lifelift > Just wanted to say Hey to ya'll. I've been reading and > keeping up with you guys,I just havent had alot to say > latley. I have not done my breathing like I should...why > do we do that,its so easy?! Anyway, I need to get back > with it. All of you are so kind and caring to each > other. I am glad to be a part of this group. I'll be > in touch. > > > Amie Black-Buchanan > Salon Carpe Diem > 770-965-4201 > > > --------------------------------- > Be a better friend, newshound, and know-it-all with > Mobile. Try it now. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2008 Report Share Posted February 8, 2008 Amie persistent and consistent wins the Race! Hang in there it will come Blessings R Re: Re: hey everybody! Thanks Wanda, I will. I have to make myself slow down and take care of me. I think I get discouraged with weight loss and then I just quit...I know I have to persevere. I have been at a plateau for 3 weeks. I haven't done LL in two weeks so I'll try to motivate myself in the morning. I usually get to work before anybody else and do my breathing then. Like I said I have to take this time for me and not let other things get in the way. Thanks, I'll keep in touch. winwithlifelift <winwithlifelift@...> wrote: Hi Amie, You better stay in touch; we miss you when you're not here. : ) I'm sure most of us have done this; and the best way to get back on track is to just start today with 5 LL breaths only; no exercise, just the breath. Then continue on your day. You just might want to be able to get a few more breaths in later on. Start slowly today knowing you are making yourself much healthier when you are able to get your breathing in. How does that sound? I'll do the breaths with you! Look forward to chatting soon. Love, Wanda. > > Just wanted to say Hey to ya'll. I've been reading and keeping up with you guys,I just havent had alot to say latley. I have not done my breathing like I should...why do we do that,its so easy?! Anyway, I need to get back with it. All of you are so kind and caring to each other. I am glad to be a part of this group. I'll be in touch. > > > Amie Black-Buchanan > Salon Carpe Diem > 770-965-4201 > > > --------------------------------- > Be a better friend, newshound, and know-it-all with Mobile. Try it now. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2008 Report Share Posted February 8, 2008 Hi Amie, I've hit many plateau's and will continue to do so on the way to a healthier me. That's when I take the time to really see what I am eating; what time of day; what stressors have been added in my life; how much water I am drinking; etc. And then I re-do my plan and change something, maybe take something out of my diet that I know is not good for me (like diet pop); and then I change the exercise routine around as well. I usually add more veggies and fruit at this time as well. I hope you will do a few breaths in the morning when you get to work. I'll be doing them with you. : ) Love, Wanda > > > > Just wanted to say Hey to ya'll. I've been reading and keeping up > with you guys,I just havent had alot to say latley. I have not done > my breathing like I should...why do we do that,its so easy?! Anyway, > I need to get back with it. All of you are so kind and caring to > each other. I am glad to be a part of this group. I'll be in touch. > > > > > > Amie Black-Buchanan > > Salon Carpe Diem > > 770-965-4201 > > > > > > --------------------------------- > > Be a better friend, newshound, and know-it-all with Mobile. > Try it now. > > > > Quote Link to comment Share on other sites More sharing options...
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