I tried my whispering Life Lift breathing today, and it worked!!

[Guest guest]

Hi Rashelle and Everyone,

I did my whispering Life Lift breathing today, and it worked pretty well

for me. Of course, I like doing Life Lift breathing as audibly as I can

without being too noisy, but now it is good to know that I can also

whisper my Life Lift breaths if I have to. It did take more

concentration to whisper my Life Lift breaths, but as someone on this

list said last night (I can't remember who it was), whispering Life Lift

breathing takes practice, I suppose because it requires more

concentration than more audible Life Lift breathing does!!! Anyway,

this sure is a lot of fun, in additon to being so wonderful for our

weight and our general health!!! The element of fun is one of the

reasons that Life Lift breathing is so easy to do!!!

Love always,

Pat

[Guest guest]

Hello again Pat,

I am so happy to hear that you are enjoying your LifeLift whispering breath. I

love it this way although I do feel I also need to do some of the normal breaths

every day to feel like I have had a really good workout for the day.

The LifeLift Whispered breath is an exceptionally good way to do it when you are

trying to reduce stress. Just remember to blow out gently and empty completely.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

I tried my whispering Life Lift breathing today, and it

worked!!

Hi Rashelle and Everyone,

I did my whispering Life Lift breathing today, and it worked pretty well

for me. Of course, I like doing Life Lift breathing as audibly as I can

without being too noisy, but now it is good to know that I can also

whisper my Life Lift breaths if I have to. It did take more

concentration to whisper my Life Lift breaths, but as someone on this

list said last night (I can't remember who it was), whispering Life Lift

breathing takes practice, I suppose because it requires more

concentration than more audible Life Lift breathing does!!! Anyway,

this sure is a lot of fun, in additon to being so wonderful for our

weight and our general health!!! The element of fun is one of the

reasons that Life Lift breathing is so easy to do!!!

Love always,

Pat

[Guest guest]

I love to do the whispering Life Lift breaths when I am watching TV with

my brother or when he is in earshot, since he doesn't like the sound of

my audible Life Lift breaths and I don't want to bother him. I do my

regular Life Lift breaths either when I am in my bathroom or my bedroom

and when my brother can't hear me do it!!! I do feel that BOTH methods

of Life Lift breathing, whispering AND audible are WONDERFUL for stress

reduction!!!

Again, what and when am I supposed to EMPTY COMPLETELY? What exactly

are BOX inhales????

Wow, Rashelle, Life Lift breathing is absolutely FANTASTIC!!!! I really

and truly love it, and, more importantly, I really and truly love YOU,

YOU, YOU, YOU, YOU!!!!!

Love always,

Pat

Rashelle Haines wrote:

> Hello again Pat,

>

> I am so happy to hear that you are enjoying your LifeLift whispering breath. I

love it this way although I do feel I also need to do some of the normal breaths

every day to feel like I have had a really good workout for the day.

>

> The LifeLift Whispered breath is an exceptionally good way to do it when you

are trying to reduce stress. Just remember to blow out gently and empty

completely.

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

> www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> I tried my whispering Life Lift breathing today, and it

worked!!

>

>

> Hi Rashelle and Everyone,

>

> I did my whispering Life Lift breathing today, and it worked pretty well

> for me. Of course, I like doing Life Lift breathing as audibly as I can

> without being too noisy, but now it is good to know that I can also

> whisper my Life Lift breaths if I have to. It did take more

> concentration to whisper my Life Lift breaths, but as someone on this

> list said last night (I can't remember who it was), whispering Life Lift

> breathing takes practice, I suppose because it requires more

> concentration than more audible Life Lift breathing does!!! Anyway,

> this sure is a lot of fun, in additon to being so wonderful for our

> weight and our general health!!! The element of fun is one of the

> reasons that Life Lift breathing is so easy to do!!!

>

> Love always,

> Pat

>

>

>

>

>

>