Re: Rashelle, a question about LL, inch loss and pound loss!!

July 8, 2006

Hi Pat,

I am on my way out the door this morning early, but I wanted to tell you it is

because muscle weighs more than fat so as you are losing fat you are actually

gaining healthy muscle weight. You have actually lost weight in fat, but gained

it in healthy muscles so they often even out in the beginning. I have even heard

of people losing a whole size and gaining a pound or two, unusual, but it has

happened.

The muscles are getting longer and leaner and so you lose inches. It is very

common for someone to lose a lot of inches before they start seeing the losses

on the scale. Healthy muscle also helps speed up your metabolism and helps you

burn more fat. Several years ago I trained a woman who lost 3 and three quarter

inches off each thigh and several inches off her hips and you could really see

it on her. It was remarkable when she would walk in to see the difference. It

took her that many inches before she lost any pounds, but she did not care

because she dropped from 23 and three quarter inch thighs to 20 inch thighs and

she looked amazing. I saw her recently, it has been over 10 years since I

trained her and she is still doing LifeLift and has maintained her losses and

she looks fabulous. She is a totally devoted LifeLifter.

We have been led a little astray when led to believe that it is weight that

counts most. I think having good, well proportioned measurements are most

important. I know people always think I weight a lot less than I do when I am in

my best shape. My muscles are hard and firm and my measurements are where I like

them to be so I never care what I weigh. It is the inch loss that means more to

me than the pound loss. I usually gauge myself by how much clothes fit. If they

start feeling a little snug I start adding more LifeLift breaths and drinking

more water. It always works even after all these years.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

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Rashelle, a question about LL, inch loss and pound loss!!

Hi Rashelle,

I have a question for you about Life Lift breathing, inch loss from Life

Lift breathing, and pound loss from Life Lift breathing. The question

is this: Why is it so much easier to lose inches from Life Lift

breathing than it is to lose pounds from Life Lift breathing? I have

been losing inches like mad, at least I did initially. Those almost 10

inches by now, of course, are never going to come back to me because I

am never going to stop doing my Life Lift breathing!!! BUT WHY IN THE

WORLD IS IT TAKING ME SO LONG TO LOSE POUNDS????? That is what I want

to know, Rashelle? Could you please answer this question for me and for

all the rest of us???? Why can't I lose pounds as easily from Life Lift

breathing as I can lose inches????? This is really so very annoying to

me!!!! Thanks for answering my question, Rashelle!!!

One other thing while I am on the subject of losing pounds and inches

from Life Lift breathing. Before I learned about Aerobic breathing, the

fact that one can actually lose weight from Life Lift aerobic breathing,

and Life Lift in particular, I had never even considered the fact that

one could lose inches rather than, or in addition to pounds. Why is it

that society just considers weight loss in terms of pound loss and NOT

inch loss, too? I am really curious about this. I, for one, had NEVER

known about INCH loss before I started learning about aerobic breathing

and started to do Life Lift breathing!!!! I had never associated WEIGHT

LOSS with anything BESIDES POUND LOSS!!! Isn't that funny?????

Love always,

Pat

July 8, 2006

Hi Rashelle,

Thanks so very much for this wonderful, comprehensive answer. I will

look at it from time to time in order to stop myself from bring

discouraged when I don't see much of a difference in my poundage on my

bathroom scale. Guess what!!!! I am going to do Life Lift breathing

for the REST OF MY LIFE, just as the woman you tell me about in your

reply obviously decided to do. So, look out world!!! The permanently

skinny Pat Lusher is on her way to stay!!!! Wow, I wonder how I will

look when I am in my 80s!!!!! I am 55 now, so let's see what Life Lift

does for me in the next 25 or 30 years!!!!

I am going to make sure that I put your reply in my Life Lift folder

right now, Rashelle, so that I won't have to remember to do so later and

to risk forgetting to do so.

I hope that you have yourself one beautiful Saturday, and thanks so much

for having taken the time to have written me such a very thorough reply

befoer you left your house for the day!!!!

May God bless you always, my dear friend!!!!

Love always,

Pat

Rashelle Haines wrote:

>Hi Pat,

>

>I am on my way out the door this morning early, but I wanted to tell you it is

because muscle weighs more than fat so as you are losing fat you are actually

gaining healthy muscle weight. You have actually lost weight in fat, but gained

it in healthy muscles so they often even out in the beginning. I have even heard

of people losing a whole size and gaining a pound or two, unusual, but it has

happened.

>

>The muscles are getting longer and leaner and so you lose inches. It is very