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Hey there,

This is the on again off again girl for

a few years now!

I am just catching up on all of the messages.

Wow, welcome to all the newbies ! All of you

are so inspirational ! Happy Birthday, Rashelle !

Since my last post I have tried not dieting which

led to a 15 lb weight gain. I am going back

to what I know works. Watching what I eat, in the

right portions, plenty of water and our precious

Lifelift !!!

Today is June 20, 2006. I commit to 40 breaths a day

from this moment foward.

Love to you all and know I am here in the background

enjoying all the posts !

Love,

:)

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