Interesting Side Effects

[Guest guest]

Hey everyone! I'm in my second week and so far no more inch loss

(other than the 2 inches from my waist), but I've noticed some

interesting side effects from daily breaths. The first one is a

general lighter feeling inside. I used to have moderate problems

with acid reflux/air in my tummy, especially after eating and

contributed to bloating/upset stomach (I used to eat TUMS like

dessert after a meal). This has subsided substantially...to almost

nothing!! Since putting on weight around my middle, I always felt

uncomfortable...like I had a bag of sand around my middle. I feel

much better. I'm hoping to lose more (fingers crossed)...but I've

lost the most right around my upper ribcage area and middle waist.

My lower abs are still the biggest problem, but we'll see how it

goes. I notice that I'm tensing my muscles when I'm breathing out,

especially with the floor exercises for some reason. I'll work on

that. The other side effect is that my appetite has increased, but

in an interesting way. I feel ravenously hungry, yet I'm unable to

eat a whole lot at one sitting like I used to.

I also wanted to know if you guys have changed your eating habits

while on the program?

Sherry