Re: Interesting Side Effects

[Guest guest]

Hi Sherry,

Thank you for sharing all these interesting side effects you are

having.

I know that LL really improves my digestion; which does make my acid

reflux a lot less; which is such a wonderful feeling. The oxygen

does truely heal us on the inside so that is why I never am concerned

as to the number of inches or weight loss I might have; because I

know LL is great for me healthwise. And I need both the healthier

self and weight loss. : )

I've had that sudden extreme hunger too; but the great thing when

this happens is I don't crave junk food; I need real food; healthy

food and like you I eat less during that time.

The lighter than life feeling is wonderful. I sometimes feel like a

baloon floating in the air. Isn't that awesome?

I do follow an eating plan because I do have weight to lose. I also

try to follow Rashelle's advice on eating every 3 hours; small

amounts of course. : ) Not only does that keep our metabolism

working; but it sure helps the craving of foods because we are always

satisfied; and I really believe that helps the acid reflux as well.

I'm so happy and proud of you with your commitment to LL and you are

doing awesome.

Love, Wanda.

>

> Hey everyone! I'm in my second week and so far no more inch loss

> (other than the 2 inches from my waist), but I've noticed some

> interesting side effects from daily breaths. The first one is a

> general lighter feeling inside. I used to have moderate problems

> with acid reflux/air in my tummy, especially after eating and

> contributed to bloating/upset stomach (I used to eat TUMS like

> dessert after a meal). This has subsided substantially...to almost

> nothing!! Since putting on weight around my middle, I always felt

> uncomfortable...like I had a bag of sand around my middle. I feel

> much better. I'm hoping to lose more (fingers crossed)...but I've

> lost the most right around my upper ribcage area and middle waist.

> My lower abs are still the biggest problem, but we'll see how it

> goes. I notice that I'm tensing my muscles when I'm breathing out,

> especially with the floor exercises for some reason. I'll work on

> that. The other side effect is that my appetite has increased, but

> in an interesting way. I feel ravenously hungry, yet I'm unable to

> eat a whole lot at one sitting like I used to.

>

> I also wanted to know if you guys have changed your eating habits

> while on the program?

>

> Sherry

>