I'm new here...

[Guest guest]

Hello all!

I'm new to the LifeLift method (got my first videos this week) & have a

few questions that perhaps some of the long-time members could answer

for me. I am basically a " blend into the woodwork " kind of person, but

you all seem to be so friendly & supportive of one another, I had to

jump in with this post.

Question 1...do any of you have Type 2 diabetes, & if so, what is your

experience with how do the exercises affect your blood sugar levels?

Question 2...I asked Rashelle if she has a " cheat sheet " detailing the

various LifeLift exercises by body position, & although she said time

has prevented her from getting a visual chart printed, some of you may

have created your own. If so, would you be willing to share a copy of

yours with me? The drawings aren't really important, just a detailed

description of each exercise would do, broken into the categories of

stand, sit or lie down.

Question 3...do any of you do shiftwork & how do you work the Lifelift

exercises into your schedule? I work 11pm-7:30am & would appreciate any

info on how you do your breaths.

Thanks in advance for your attention,