Re: A question about the SNIFF

[Guest guest]

Hello Pat,

As for the sniff I have found no benefits to making it last longer and it just

takes up more time. I feel staying with the count of three is still the best way

to go.

You are more likely to stay with your LifeLift program better if you get the

most benefits in the least amount of time spent so take your time with the

exhales to make sure you expel all the stale air and just keep your sniff up

simple and short.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

A question about the SNIFF

Hi Everyone,

Here is a question about the SNIFF, which comes after the " golden straw "

routine in the LL breathing technique. I know that Rashelle says to

hold the SNIFF in your nose for the count of three, but have any of you

ever held the SNIFF in your nose and drawn it up for longer than that

before you let it out of your nose in order to do the PAH from your

mouths? How is this for a technical question?

I love this stuff so much that I can't begin to tell you!! It makes me

feel so wonderful whenever I do it!! This LL breathing technique is the

best thing I have ever found ANYWHERE!!! I am sure that most of you, if

not ALL of you, agree with me about that, that it is the best thing that

ever happened to you, I mean!!

I hope that you all have a great day and that you all do a lot of LL

breathing and a lot of good detoxing today and every day for the rest of

your lives!!

Love always,

Pat

[Guest guest]

Hi Rashelle,

Thanks for your answer. I will hold the SNIFF in my nose for only a

count of 3 then, but don't worry about the possibility of my NOT

sticking with Life Lift!! I will never stop doing Life Lift

breathing!! In fact, I think that I have become pretty much of a Lift

Liftaholic already, and, you know what? I LOVE IT!!!! This is the

greatest thing that I have ever found, bar none!!!

Love always,

Pat

Rashelle Haines wrote:

> Hello Pat,

>

> As for the sniff I have found no benefits to making it last longer and

> it just takes up more time. I feel staying with the count of three is

> still the best way to go.

>

> You are more likely to stay with your LifeLift program better if you

> get the most benefits in the least amount of time spent so take your

> time with the exhales to make sure you expel all the stale air and

> just keep your sniff up simple and short.

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

> www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> A question about the SNIFF

>

>

> Hi Everyone,

>

> Here is a question about the SNIFF, which comes after the " golden

> straw "

> routine in the LL breathing technique. I know that Rashelle says to

> hold the SNIFF in your nose for the count of three, but have any of you

> ever held the SNIFF in your nose and drawn it up for longer than that

> before you let it out of your nose in order to do the PAH from your

> mouths? How is this for a technical question?

>

> I love this stuff so much that I can't begin to tell you!! It makes me

> feel so wonderful whenever I do it!! This LL breathing technique is

> the

> best thing I have ever found ANYWHERE!!! I am sure that most of

> you, if

> not ALL of you, agree with me about that, that it is the best thing

> that

> ever happened to you, I mean!!

>

> I hope that you all have a great day and that you all do a lot of LL

> breathing and a lot of good detoxing today and every day for the

> rest of

> your lives!!

>

> Love always,

> Pat

>

>

>

[Guest guest]

Hi Pat, I have been doing LL for years now and the wonderful thing about it

is it can change form day to day on how I feel. After awhile your body

" knows " how long to hold the sniff and someday it is different. Just " relax "

and

enjoy this wonderful gift of LL. Love, Connie

[Guest guest]

Thanks for telling me that, Connie. I didn't realize that, as I haven't

been doing LL long enough to notice something like that!!! I love the

feelings I get in my body from LL!! I will never stop breathing the LL

way, most especially since I am getting so much out of it, least of all

weight loss, although that is a very BIG part of it, of course!!!

Love always,

Pat

Miskinisc@... wrote:

> Hi Pat, I have been doing LL for years now and the wonderful thing

> about it

> is it can change form day to day on how I feel. After awhile your body

> " knows " how long to hold the sniff and someday it is different. Just

> " relax " and

> enjoy this wonderful gift of LL. Love, Connie

>

>

>