Re: One step at a time will get you to the end of the road

[Guest guest]

Hi Melinda and everyone,

Melinda, I am so happy to see that you are doing better with everything.

Finding out what works for each of us is the key to our success.

Honoring our individuality is a very important thing if we really want to find

success that will be lasting.

Some people do well jumping in with both feet and others do so much better if

they take tiny, baby steps and try to change one habit at a time. If you can

look at the long term rewards for each thing you change it can create monumental

benefits long term.

It is a good idea to take at least one minute daily and write down what your

reward will be for your new behavior. Keep your sight on the reward and it will

make it so much easier to get where you want to go.

I like the idea of patting yourself on the back at the end of each day for a job

well done and counting up each and every tiny accomplishment. I also like it

when I see someone counting up the good deeds they have done at the end of the

day. Even a simple thing like smiling at someone can change the way they feel in

a day.

When you acknowledge these things it can really make a difference in your own

success. The more you learn to like yourself the more you will allow yourself to

accept the good things you are hoping for. Feeling worthy is another big key in

opening the door to our lasting success.

I am here cheering all of you on and I am clapping out loud for each and every

triumph. I love it when you share it with all of us. It helps me to know that

all my cheering is being heard somewhere off in the distance.

I feel my LifeLift team is the best team on Earth. I believe you are all

winners!

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

See why hundreds of thousands agree LifeLift is the best breathing program

available.

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www.oxygenzoo.com. Family Fitness

Re: RE: Liz's CHOICES - 01/21/05

Wow Melinda!!!! Reading the Bible through in a year with the kids is

wonderful!!!

Try doing what I'm doing Melinda. If you can do 20 LL breaths each morning

and a short Bible reading, even if it's just a Psalm or one chapter in the Bible

before breakfast it doesn't take long. It's a good place to start.

Love, Liz

--

Hey, Liz! I'm tired today, too. You're doing great with the Bible reading

thing. I was read the Bible through with the kids year before last, but last

year we just fell out. I'd like to do that this year - - sometimes we listen to

chapters of the Bible on CD or tape. I want consistency in my life in LL

breathing and Bible reading. Those are pretty good goals, I think.

Melinda )

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

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[Guest guest]

Thank you for the wonderful ideas, Rashelle. I will DEFINITELY use them,

especially the idea of journaling what my rewards will be for my new habits and

for the good things I've done that day. A friend of mine and I were talking

last night about how we believe weight loss and fitness had evaded us as adults

because we felt unworthy of the bodies we want. Writing down the things you

suggested is a simple, practical step I can take to overcome those feelings. I

am always so thankful for practical, to-the-point steps like that.

Incidentally, I've done better with my WW than I ever have before, simply

because I've been journaling every day. I believe this will work with my LL

too. For the first time in years, I've begun to believe that I can really

sustain this lifestyle journey I'm now on longterm, and I know that I will

eventually have the body I've wanted for so long.

Thank you so much dearest Rashelle. You can't even begin to imagine the impact

for good you're having on your listers every day. God bless you for caring

enough to share your wonderful system with us.

Love,

Melinda )

Re: RE: Liz's CHOICES - 01/21/05

Wow Melinda!!!! Reading the Bible through in a year with the kids is

wonderful!!!

Try doing what I'm doing Melinda. If you can do 20 LL breaths each morning

and a short Bible reading, even if it's just a Psalm or one chapter in the Bible

before breakfast it doesn't take long. It's a good place to start.

Love, Liz

--

Hey, Liz! I'm tired today, too. You're doing great with the Bible

reading thing. I was read the Bible through with the kids year before last, but

last year we just fell out. I'd like to do that this year - - sometimes we

listen to chapters of the Bible on CD or tape. I want consistency in my life in

LL breathing and Bible reading. Those are pretty good goals, I think.

Melinda )

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

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[Guest guest]

Sweet Rashelle

You re great !

thanks for your support

R

Re: RE: Liz's CHOICES - 01/21/05

Wow Melinda!!!! Reading the Bible through in a year with the kids is

wonderful!!!

Try doing what I'm doing Melinda. If you can do 20 LL breaths each morning

and a short Bible reading, even if it's just a Psalm or one chapter in the Bible

before breakfast it doesn't take long. It's a good place to start.

Love, Liz

--

Hey, Liz! I'm tired today, too. You're doing great with the Bible

reading thing. I was read the Bible through with the kids year before last, but

last year we just fell out. I'd like to do that this year - - sometimes we

listen to chapters of the Bible on CD or tape. I want consistency in my life in

LL breathing and Bible reading. Those are pretty good goals, I think.

Melinda )

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

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