Re: 5 weeks of Life Lift!

[Guest guest]

Hi Bonnie, That is so WONDERFUL!!! The energy IS amazing!! And I can

always tell when I skip a week from laziness. :-o

Keep it up!! Love Connie :-)

5 weeks of Life Lift!

Hi All,

I've completed 5 weeks of Life Lift -- and I think I can safely say it's

now a habit.

The extra energy is great -- I'm " forgetting " what it was like to

struggle out of bed in the mornings! Or how hard my lunch walk used to

be (the hills are STEEP). Last night, around bed time, my husband

remembered that he had cut a bunch of tree limbs, then stopped (because

of the heat) and hadn't baled the stuff for the trash pickup today. I

had absolutely no problem going out and helping him -- I used to be

absolutely done in physically by about 9PM -- this energy is NICE!

I've been doing the " facelift " -- always saw results right after, but I

wondered it there were lasting changes -- saw a friend this weekend who

hadn't seen me for over a month, her first comment was how really

" rested " my face looked! So the effects are definitely long-lasting! And

my husband's face is looking younger -- lots of the fine wrinkles seem

to be smoothing out. I like it!

The other unexpected result I'm seeing is a regularity in my elimination

-- I've had a LOT of problems in that area, but now, for the first time

in over 40 years, I'm becoming more regular. I do the stomach press and

belly rub frequently -- if I start anything resembling a cramp I start

doing those LL exercises -- and it seems to take care of it!

And both my husband and I have noticed that we're getting up less and

less in the middle of the night (to go to the bathroom) -- used to get

up perhaps 5 times (each of us) in the course of one night's sleep --

now I frequently sleep through an entire night, and my husband gets up

only once or twice. Don't know if LL has helped bladder function, or if

our sleep is sounder, but whatever, it's a welcome change!

Still no weight loss, and other than the initial inches lost, nothing

more -- but I plan to keep on doing the LL and maybe soon..... I've

added coconut oil to my diet, and even though it's supposed to be

beneficial, perhaps it's kicking in extra calories at the first????

So how's everyone else coming along? Liz, I'm always impressed with just

how many LLs you do -- WOW! Are you seeing a weight loss or reduction in

inches? And everyone else?

Bonnie

[Guest guest]

Way to go Bonnie!!!! It really does give energy. I have to make sure I do

mine before 6 pm or I am up all night!!! Sure get alot of needed housework done

though!!!LOL

love,

Hi All,

I've completed 5 weeks of Life Lift -- and I think I can safely say it's now

a habit.

The extra energy is great -- I'm " forgetting " what it was like to struggle

out of bed in the mornings! Or how hard my lunch walk used to be (the hills are

STEEP). Last night, around bed time, my husband remembered that he had cut a

bunch of tree limbs, then stopped (because of the heat) and hadn't baled the

stuff for the trash pickup today. I had absolutely no problem going out and

helping him -- I used to be absolutely done in physically by about 9PM -- this

energy is NICE!

I've been doing the " facelift " -- always saw results right after, but I

wondered it there were lasting changes -- saw a friend this weekend who hadn't

seen me for over a month, her first comment was how really " rested " my face

looked! So the effects are definitely long-lasting! And my husband's face is

looking younger -- lots of the fine wrinkles seem to be smoothing out. I like

it!

The other unexpected result I'm seeing is a regularity in my elimination --

I've had a LOT of problems in that area, but now, for the first time in over 40

years, I'm becoming more regular. I do the stomach press and belly rub

frequently -- if I start anything resembling a cramp I start doing those LL

exercises -- and it seems to take care of it!

And both my husband and I have noticed that we're getting up less and less

in the middle of the night (to go to the bathroom) -- used to get up perhaps 5

times (each of us) in the course of one night's sleep -- now I frequently sleep

through an entire night, and my husband gets up only once or twice. Don't know

if LL has helped bladder function, or if our sleep is sounder, but whatever,

it's a welcome change!

Still no weight loss, and other than the initial inches lost, nothing more

-- but I plan to keep on doing the LL and maybe soon..... I've added coconut oil

to my diet, and even though it's supposed to be beneficial, perhaps it's kicking

in extra calories at the first????

So how's everyone else coming along? Liz, I'm always impressed with just how

many LLs you do -- WOW! Are you seeing a weight loss or reduction in inches? And

everyone else?

Bonnie

[Guest guest]

Hi Ladies

For an update it has been 16 weeks I have been doing 60 min LL a day with

Pilates,treadmill,weights

I have lost about 16 " and between 12-14 lbs

I have been at a stand still last few weeks so I have been changing my routine

(thanks Wanda) I added swimming 2 mornings a week through the summer because I

do not have to drop off kids at school. I love to swim.trying to get in around

50-55 laps in 30

mins. I needed to do something special for me during the summer (thanks Lizzy

for keep motivating to workout like you and take the time)

I do LL onthe way to the pool (it is close to work to fit this in) .I feel so

energized when I get done

I'm also doing LL in the pool in different ways. Some stretching, side stroke

works the best and really. Awesome

A few more LL with water before going to work

thanks for listening

blessings

R

5 weeks of Life Lift!

Hi All,

I've completed 5 weeks of Life Lift -- and I think I can safely say it's now a

habit.

The extra energy is great -- I'm " forgetting " what it was like to struggle out

of bed in the mornings! Or how hard my lunch walk used to be (the hills are

STEEP). Last night, around bed time, my husband remembered that he had cut a

bunch of tree limbs, then stopped (because of the heat) and hadn't baled the

stuff for the trash pickup today. I had absolutely no problem going out and

helping him -- I used to be absolutely done in physically by about 9PM -- this

energy is NICE!

I've been doing the " facelift " -- always saw results right after, but I

wondered it there were lasting changes -- saw a friend this weekend who hadn't

seen me for over a month, her first comment was how really " rested " my face

looked! So the effects are definitely long-lasting! And my husband's face is

looking younger -- lots of the fine wrinkles seem to be smoothing out. I like

it!

The other unexpected result I'm seeing is a regularity in my elimination --

I've had a LOT of problems in that area, but now, for the first time in over 40

years, I'm becoming more regular. I do the stomach press and belly rub

frequently -- if I start anything resembling a cramp I start doing those LL

exercises -- and it seems to take care of it!

And both my husband and I have noticed that we're getting up less and less in

the middle of the night (to go to the bathroom) -- used to get up perhaps 5

times (each of us) in the course of one night's sleep -- now I frequently sleep

through an entire night, and my husband gets up only once or twice. Don't know

if LL has helped bladder function, or if our sleep is sounder, but whatever,

it's a welcome change!

Still no weight loss, and other than the initial inches lost, nothing more --

but I plan to keep on doing the LL and maybe soon..... I've added coconut oil to

my diet, and even though it's supposed to be beneficial, perhaps it's kicking in

extra calories at the first????

So how's everyone else coming along? Liz, I'm always impressed with just how

many LLs you do -- WOW! Are you seeing a weight loss or reduction in inches? And

everyone else?

Bonnie

[Guest guest]

You are doing an incredible Job Bonnie

You are in touch with your body to notice the positive changes even if not wt

loss and inches

This is so great

thanks for sharing

R

5 weeks of Life Lift!

Hi All,

I've completed 5 weeks of Life Lift -- and I think I can safely say it's now a

habit.

The extra energy is great -- I'm " forgetting " what it was like to struggle out

of bed in the mornings! Or how hard my lunch walk used to be (the hills are

STEEP). Last night, around bed time, my husband remembered that he had cut a

bunch of tree limbs, then stopped (because of the heat) and hadn't baled the

stuff for the trash pickup today. I had absolutely no problem going out and

helping him -- I used to be absolutely done in physically by about 9PM -- this

energy is NICE!

I've been doing the " facelift " -- always saw results right after, but I

wondered it there were lasting changes -- saw a friend this weekend who hadn't

seen me for over a month, her first comment was how really " rested " my face

looked! So the effects are definitely long-lasting! And my husband's face is

looking younger -- lots of the fine wrinkles seem to be smoothing out. I like

it!

The other unexpected result I'm seeing is a regularity in my elimination --

I've had a LOT of problems in that area, but now, for the first time in over 40

years, I'm becoming more regular. I do the stomach press and belly rub

frequently -- if I start anything resembling a cramp I start doing those LL

exercises -- and it seems to take care of it!

And both my husband and I have noticed that we're getting up less and less in

the middle of the night (to go to the bathroom) -- used to get up perhaps 5

times (each of us) in the course of one night's sleep -- now I frequently sleep

through an entire night, and my husband gets up only once or twice. Don't know

if LL has helped bladder function, or if our sleep is sounder, but whatever,

it's a welcome change!

Still no weight loss, and other than the initial inches lost, nothing more --

but I plan to keep on doing the LL and maybe soon..... I've added coconut oil to

my diet, and even though it's supposed to be beneficial, perhaps it's kicking in

extra calories at the first????

So how's everyone else coming along? Liz, I'm always impressed with just how

many LLs you do -- WOW! Are you seeing a weight loss or reduction in inches? And

everyone else?

Bonnie

[Guest guest]

Wowser girl!!! You are totally awesome!!!

Love,

Hi Ladies

For an update it has been 16 weeks I have been doing 60 min LL a day with

Pilates,treadmill,weights

I have lost about 16 " and between 12-14 lbs

I have been at a stand still last few weeks so I have been changing my

routine (thanks Wanda) I added swimming 2 mornings a week through the summer

because I do not have to drop off kids at school. I love to swim.trying to get

in around 50-55 laps in 30

mins. I needed to do something special for me during the summer (thanks

Lizzy for keep motivating to workout like you and take the time)

I do LL onthe way to the pool (it is close to work to fit this in) .I feel

so energized when I get done

I'm also doing LL in the pool in different ways. Some stretching, side

stroke works the best and really. Awesome

A few more LL with water before going to work

thanks for listening

blessings

R

5 weeks of Life Lift!

Hi All,

I've completed 5 weeks of Life Lift -- and I think I can safely say it's

now a habit.

The extra energy is great -- I'm " forgetting " what it was like to struggle

out of bed in the mornings! Or how hard my lunch walk used to be (the hills are

STEEP). Last night, around bed time, my husband remembered that he had cut a

bunch of tree limbs, then stopped (because of the heat) and hadn't baled the

stuff for the trash pickup today. I had absolutely no problem going out and

helping him -- I used to be absolutely done in physically by about 9PM -- this

energy is NICE!

I've been doing the " facelift " -- always saw results right after, but I

wondered it there were lasting changes -- saw a friend this weekend who hadn't

seen me for over a month, her first comment was how really " rested " my face

looked! So the effects are definitely long-lasting! And my husband's face is

looking younger -- lots of the fine wrinkles seem to be smoothing out. I like

it!

The other unexpected result I'm seeing is a regularity in my elimination

-- I've had a LOT of problems in that area, but now, for the first time in over

40 years, I'm becoming more regular. I do the stomach press and belly rub

frequently -- if I start anything resembling a cramp I start doing those LL

exercises -- and it seems to take care of it!

And both my husband and I have noticed that we're getting up less and less

in the middle of the night (to go to the bathroom) -- used to get up perhaps 5

times (each of us) in the course of one night's sleep -- now I frequently sleep

through an entire night, and my husband gets up only once or twice. Don't know

if LL has helped bladder function, or if our sleep is sounder, but whatever,

it's a welcome change!

Still no weight loss, and other than the initial inches lost, nothing more

-- but I plan to keep on doing the LL and maybe soon..... I've added coconut oil

to my diet, and even though it's supposed to be beneficial, perhaps it's kicking

in extra calories at the first????

So how's everyone else coming along? Liz, I'm always impressed with just

how many LLs you do -- WOW! Are you seeing a weight loss or reduction in inches?

And everyone else?

Bonnie